Category
Name
Ingredients
Steps
Benefits
DISH
Cool Bean
Sprout dressed
with sauce
Soybean sprout
500g, sesame oil,
soy sauce, mature
vinegar, sugar, salt
1. Clean soybeans with water
2. Boil up the water
3. Place soybean sprouts into the boiling
water to cook for 2 minutes
4. Fish out soybeans and place them into a
big bowl, add sesame oil, soy sauce,
sugar, salt, and vinegar, and mix
Reduce fever, facilitate
urination, subside swelling,
alleviate paralysis,
moisture body, promote
bowel movement, slim
body
Mung bean
sprout fired with
leek
Mung bean sprout
300g, Leek 150g,
salt, gourmet
powder
1. Cut the leek into 3cm long segments
2. Pour oil into the pan, add mung bean
sprouts when the oil is hot, fry and add
slight water.
3. Add leek when the water boils, and stir it
quickly
4. Add proper amount of salt and gourmet
powder when the leek looks shiny, mix
them evenly, and dish up
The leek is rich in nutrition,
containing much cellulose,
less fat, able to reduce the
blood pressure, lose
weight, and works effect on
body slimming when
mated with mung bean
sprouts
Carrot mixed with
mung bean
sprouts
Carrot 150g, mung
bean sprouts 200g,
spring onion 50g,
sesame oil, salt,
sugar, gourmet
powder
1. Clean mung bean sprouts with water, and
cut carrot into shreds
2. Place mung bean sprouts into the boiling
water to cook for 2 minutes and fish them
out
3. Heat sesame oil until 60% done, and put
spring onion into oil first, then the carrot
shreds. Stir the pan.
4. Add mung bean sprout, salt, sugar, and
gourmet powder one by one and mix
Relieve summer heat,
facilitate urination, regulate
five internal organs, slim
the body, and supplement
VC
Winter bamboo
shoots fried with
soybean sprouts
Soybean sprout
300g, winter
bamboo shoot
100g, lean pork
20g, wild pepper,
wet starch, salt,
chicken essence,
cooking wine,
sesame oil, spring
onion, ginger
1. Clean soybean sprouts with water, cut
winter bamboo shoots into thick shreds,
and then scald respectively and fish out to
dry
2. Shred pork into pieces, and dress with
starch; put them into boiling water for a
while and fish out to dry and cool down;
boil spring onion and wild pepper with oil
respectively
3. Place the scalded soybean sprouts,
bamboo shoot shreds, and pork shreds
into a container, add sesame oil, pepper
oil, spring onion oil, salt, and chicken
essence, and mix them evenly together
Salty, savory, and
delicious, tasty and
refreshing; promote the
appetite, tonify the spleen,
alleviate mental
depression, relax the
bowels, and improve
immunity
SOUP
Tomato soybean
sprout soup
Soybean 250g,
tomato 100g,
sesame oil, salt,
gourmet powder
1. Clean soybean sprouts with water, put
them into boiling water to cook
2. Place tomato into the pan, and add
seasonings
Clear heat, facilitate
urination, subside swelling,
moisture skin, relax the
bowels, slim the body,
supplement VC, and resist
aging
Bean sprout pork
blood soup
Soybean sprout
250g, pork blood
cake 250g, garlic 2
petals, cooking
wine, spring onion,
ginger, salt,
gourmet powder
1. Clean soybean sprouts with water, cut the
pork blood cake into cubes, and rinse with
water
2. Add a little oil to fry spring onion, ginger,
and garlic
3. Put pork blood cubes into the pan, add
proper amount of cooking wine and
sufficient water to boil it up
4. Add soybean sprouts to boil it up, and then
add various seasonings
Good looking, delicious;
containing iron, calcium
and phosphor. The pork
blood can enrich the blood,
nourish the heart, relieve
dizziness and convulsion,
and stop bleeding
MILK
Plant germ milk
Soybeans that can
sprout
1. Select good soybeans, and wash three
times with water
2. Add the soybeans into the bean sprouting
machine
3. Taken them out when the sprout is 0.2cm
long (it takes 24hours in summer and 48
hours in winter), and make them the raw
material for soybean milk
4. Make germ milk in the same procedure as
the soybean milk machine makes soybean
milk
Prevent cardiovascular
pathology and dental ulcer.
GABA in the germ is able
to improve brain function,
regulate blood pressure,
calm nerves, promote
long-term memory and
secretion of growth
hormone, and regulate
renal and liver functions
Summary of Contents for ASB-88
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