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YE-5920

361400

CROSS TRAINER

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Summary of Contents for YE-5920

Page 1: ...YE 5920 361400 CROSS TRAINER ...

Page 2: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 Tension Adjustment 6 Exercise Instructions 7 Exercise Computer 9 Trouble Shooting 9 ...

Page 3: ...pet To ensure safety the equipment should have at least 0 5 metres of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective components while assembling or checking the ...

Page 4: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 5: ...ved Washer Front Stabilizer Transportation Wheel Lower Handle bar Right Lower Handle bar Left Right Pedal Post Left Pedal Post Nut 3 8 Undee washer Pedal Hinge Bolt Right Left Steel Bushing Ø5 8 Nut 1 2 Right Left Spring Washer 1 1 4 4 4 4 1 2 1 1 1 1 4 2 2 10 2 2 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Hinge Screw Spring Washer Ø13xØ 8 5x Ø2 5 D Shape Washer Ø28x5 Spindle bar Pedal Bol...

Page 6: ...12 for the left put a Spring Washer Pt 18 on the bolt then pass it through the Crank Pt 25 and secure the bolt with an M12 Nut Pt 17R Repeat this procedure for the left side S ST TE EP P 1 1 Attached the Front and Rear Stabilizers pt 7 pt 2 with Four Carriage Bolts pts 4 Washers pts 6 and Domed Nuts pts 5 N B the Front Stabilizer has the integral transport wheels 17 18 25 11 14 15 ATTENTION The Ri...

Page 7: ...fixing your handlebars pt 26 pt 27 you can either have the dual action mode or the fixed mode Dual action mode To allow the handlebars to move along with the pedals attach them to the lower handle bars Select a height setting that is comfortable to you and make sure both handlebars are set at the same height Lock each handle bar in place with the locking knobs pts 28 See Fig 4 Fixed mode To keep t...

Page 8: ...en or tighten the friction belt by re strapping it To do so first turn the tension adjustment knob to the loosest setting Then re strap the belt at the buckle on the top of the fan wheel just beneath the center beam The more length you allow on the friction belt the less friction it will cause less tension Re adjust the tension knob after you finished re strapping R Re ev ve er rs si ib bl le e m ...

Page 9: ...ould be held for approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone s...

Page 10: ...ill need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you may need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase the resistance by making yo...

Page 11: ...e batteries Replace with 2 x AA batteries Finally put the cover back on the console and slide the computer back on the computer holder 2 Computer not working correctly If your computer is not working correctly please check whether the lower sensor wire is connected to the upper sensor wire and make sure the upper sensor wire is plugged into the computer When you have checked the above and the comp...

Page 12: ...10 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

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Page 15: ...tions counterstained in the instruction guide It must be used only for domestic purposes It does not cover wear tear damage misuse or consumable parts We accept no responsibility for incidental or consequential loss or damage Valid in the UK only Next Retail Ltd Desford Road Enderby Leicester LE19 4AT www next co uk www nextelectric co uk If you experience any problems or require assistance please...

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