Nuband FLASH HR 2 User Manual Download Page 31 | Manualshive

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Sleep

The sleep screen will be populated if you wear your Nuband Flash HR

2 in bed to track your sleep. Your deepest sleep periods will be shown

in the darker blues, and periods awake show in pale green.

Further information about the time you fall asleep and wake up, and

the amount of time you spent in deep and light sleep, is shown below

the graph or review history by Day/Week/Month

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Summary of Contents for FLASH HR 2

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Page 2: ...OUR NUBAND FLASH HR 2 8 Starting Your Nuband Flash HR 2 10 11 GETTING TO KNOW YOUR NUBAND FLASH HR 2 11 Wrist placement 11 Lighting the Nuband Flash HR 2 Screen 11 Home Display Icons 13 Battery Life and Charging 13 Navigating the Menu 14 Interface 14 Heart Rate 15 TRAINING 16 ...

Page 3: ...uct Information 18 Restore Set 19 19 MESSAGE ALERT 20 REMINDER 21 NUBAND ELITE APP 22 Create your profile 24 Connect the Nuband 25 DASHBOARD 26 Steps and Calories 29 Heart Rate 30 Sleep 31 ACTIVITIES 32 CONNECT GPS SPORT 33 DEVICE 35 SETTINGS 36 ...

Page 4: ...ntary Setting 43 DEVICE SETTING 44 Vibration Reminder 44 Language Setting 44 Time Format Setting 44 Unit of Measurement 44 Auto Heart Rate 44 Palming Gesture 45 Heart Rate Guidance 45 Firmware Upgrade 46 PROFILE 49 Goal Setting 50 Link 51 NUBAND FLASH HR 2 COMPATIBILITY 52 ...

Page 5: ... 5 NUBAND FLASH HR 2 24 MONTHS WARRANTY 53 NUBAND FLASH HR 2 PRODUCT DISCLAIMER 54 RETURNS 54 ...

Page 6: ...get started working on your goals right away What can my Nuband Flash HR 2 do Count steps Measure calories burned Measure distance travelled Measure your heart rate Multi sports guides tracking Track the quality and length of your sleep Tell you the time and date day Wake you gently with the silent buzz alarm feature Show you any text messages and phone received Help you stay on schedule with remi...

Page 7: ...evements with your friends via Facebook and Twitter or other social media Helps you to keep the history of activity and sleep record Helps to remind you by alarm schedule settings As with all devices we recommend you read the safety information towards the end of this document carefully and speak with a healthcare professional before starting on any programme of exercise ...

Page 8: ...use a Remove the module from the strap then plug the module into a USB charge socket either on a computer or a plug Battery symbol appears if it is pluged in the right direction and being charged Only one direction is chargeable b The screen will show full battery symbol when it is fully charged 2 Ensure the Bluetooth is enabled on your smartphone ...

Page 9: ... the Nuband Elite app on your smartphone available free for Android and iOS devices from the Google Play and Apple App Store 5 Follow the instructions on the app to add your information and connect your Nuband to your smartphone more information and screenshots are in the App guidance in this guide Three basic operation of Nuband Flash HR 2 ...

Page 10: ...n for 10 seconds A 4 digits code and firmware version will show Note this number for using when pairing your Nuband Flash HR 2 with your smartphone To get the most accurate fitness information from your Nuband it s up or down to the Function menu then swipe left to then press and hold ...

Page 11: ...sh HR 2 should sit on your forearm close to your wrist exactly where you might wear a watch Fasten the strap by the buckle Lighting the Nuband Flash HR 2 Screen your wrist towards you or swipe the screen Nuband has light sensor to detect the display brightness for power save ...

Page 12: ... 12 Note To monitor heart rate more accurately please wear the Nuband on the upper position of your wrist and a bit tighter than usual when you are doing exercise ...

Page 13: ...he main part of the Nuband Flash HR 2 display shows the time and date day Battery Life and Charging Your Nuband Flash HR 2 charges fully in three hours this three hour charge will last between 5 7 days You can check how much battery your Nuband has in the App Charging your Nuband Flash HR 2 for more than three hours may cause the battery to wear out quicker ...

Page 14: ...enter a secondary menu swipe left To confirm press and hold on the screen The Nuband will vibrate to acknowledge INTERFACE Swipe the screen to Training Function Message Steps Heart Rate Calories Distance Activity Tracking Tap the screen to display Steps Heart rate Calories Distance ...

Page 15: ... 15 Reading Current heart rate rate monitor in Nuband Elite App Heart Rate Tap the screen to display Heart rate data It takes a few seconds to detect the current heart rate ...

Page 16: ...AINING 1 Swipe the screen to Training menu Then slide the screen to switch the sports Swipe left to select the sport you require 2 Hold the screen to start the sport 3 Tap the screen to view the data in motion ...

Page 17: ... to enter the Function Setting mode Slide the Change the dial face 1 Hold the Dial interface to enter the dial exchange mode 4 Hold the screen to end sport and view the full acitivity data Swipe up or down to exit the data display ...

Page 18: ...8 2 Slide the screen to select the dials 3 Long press the screen to confirm the choice of the dial display style Product Information 1 Long press on this icon to display the model and firmware information ...

Page 19: ...n to reset your Nuband to factory setting Schedule Message Alarm that have been set on will be cleared Restore Set Long press the screen to reset your Nuband to factory setting Schedule Message Alarm that have been set on will be cleared ...

Page 20: ...creen to view details of the message Swipe the screen to view the next message Hold the screen to delete message The Nuband screen only displays the last 5 messages recieved on your phone Tap the icon to return to the message page ...

Page 21: ...lled you Long press the screen to reject the call Alarm Clock Select options to set the alarm Schedule Show the items you have scheduled reminder for Sedentary Reminder Reminds you to get up and move around D REMINDER Nuband supports more reminders ...

Page 22: ...ite app can be downloaded from the Google Play and Apple App stores Ensure the Bluetooth is switched on in the settings of the phone you are using 1 Sign into the Nuband Elite app Tap Sign up enter email and password then press Sign up ...

Page 23: ... 23 ...

Page 24: ... 24 Create your profile Select Gender Select Height Select Weight Select Birthday When you have completed this then the app will bring you to the main Data sreen ...

Page 25: ... 25 Connect the Nuband Under Device choose Bracelet Select the Nuband device for well connect If you connect successfully you will have Nuband device information show ...

Page 26: ... Elite app will normally open on this screen From the Dashboard Screen it is easy to see your steps calories distance heart rate sports excercise activities record and sleep tracking simply tap whichever option you want to see ...

Page 27: ...steps you have taken how long you have walked for the distance you have covered and the calories you have burned while walking The Heart rate will show you your average heart beats per minute as well as your highest and lowest beats per minute ...

Page 28: ... 28 In the Sleep information you can see the total amount of time you were asleep with more information about when you woke and time spent in deep and light sleep ...

Page 29: ...ou are to your daily goal with more data about the number of steps you have taken time taken distance covered and calories burned all showing below Progress will be displayed in the graph of the screen and you can tap to see your progress daily or select specify date you want to review ...

Page 30: ... 30 Heart Rate The heart rate screen illustrates your heart beat over time You can see exact beats per minute at each data point on the graph or select specific date you want to review ...

Page 31: ...ack your sleep Your deepest sleep periods will be shown in the darker blues and periods awake show in pale green Further information about the time you fall asleep and wake up and the amount of time you spent in deep and light sleep is shown below the graph or review history by Day Week Month ...

Page 32: ... 32 ACTIVITIES The activities screen allows you to plan and record your physical activities ...

Page 33: ...S SPORT Running cycling walking sport activity can connect phone GPS to review the sports route Press to START Press to PAUSE Press to STOP Long press to FINISH the sport Press to view the route map of your location ...

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Page 35: ...een tells you your Nuband Flash HR 2 s Device Name Battery level and connection status Should you wish to unpair your Nuband Flash HR 2 from your phone simply tap the green Unbind button in the bottom of the Device screen ...

Page 36: ... 36 SETTINGS Settings are found under Device There are more setting options by swiping down the screen ...

Page 37: ...y on your Nuband FLash HR 2 as a reminder 4 Select the time you want the alarm for 5 Tap the days you want the alarm and if you need it to repeat 6 Tap to save 7 Your alarm will display on the clock list when you press at right top corner Your alarm will now show in the alarm settings screen To disable an alarm slide the toggle switch to the left or to delete it completely ...

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Page 40: ...e icon in the bottom of the app screen 4 Select the date 5 Set the time 6 Enter the message you would like displayed on your Nuband 7 Tap to save 8 Your schedule will display on the Schedule List when you press at right top corner Your schedule will now show in the schedule list To disable a schedule slide to the left and press delete ...

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Page 42: ...ications You can turn on Push Notifications and call notification simply using the toggle switch in Settings but if you want to set which particular notifications get pushed to your Nuband just simply set the toggle ...

Page 43: ...ttings If you would like your Nuband to remind you to get active during the day set the alarm to on 1 Tap into the Device screen 2 Tap Sedentary Reminder 3 Select which time period you would like to be reminded to move ...

Page 44: ...ng Select your preferred language simply tap the language you would like your Nuband to display in Time Format Setting Tap Time Format Setting to change between 12 hour and 24 hour clock instantly on the Nuband watch face Unit of Measurement Tap unit of measurement to change between metric and imperial Auto Heart Rate Tap auto heart rate to set your heart rate time period ...

Page 45: ...o show the screen If the toggle switch is slide to the right to wake your Nuband up simply turn your wrist over towards you This updates on your Nuband instantly Heart Rate Guidance The following setting are valid only when you take excercise When your heart rate is not in remind zone Nuband will vibrate ...

Page 46: ... 46 Firmware Upgrade Tap Firmware Upgrade If there is a firmware update available for your Nuband Flash HR 2 you will be able to tap OK to install the update ...

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Page 48: ... 48 If you fail during firmware upgrade please go to Setting under Profile and press DFU HELPER ...

Page 49: ...e profile screen allows you to add and update the information about yourself enabling the app to more accurately predict calories expended when you have completed exercise Simply tap each option to fill in the fields ...

Page 50: ... 50 Goal setting You can also set your steps and weight goal in this screen ...

Page 51: ... 51 Link You could link with the activity and heart rate data into Apple Health ...

Page 52: ...ill work with the following devices Android Android 5 0 upwards Apple iOS version 9 0 upwards Other Android smartphones and devices may be compatible however we are unable to guarantee the reliability of the Bluetooth connection or the functionality of the app ...

Page 53: ...ded by Nuband Flash HR 2 in fulfillment of this warranty obligation must be used in products for which warranty services is claimed When returning product under warranty item must be returned along with original packaging and retailer receipt Without the receipt the warranty will be considered invalid It is your responsibility to back any data up If in repair or replacement goal data is lost Nuban...

Page 54: ...th Brands Ltd C O Ibex Fulfilment Unit 15 Hearder Court Beechwood Way Plymouth PL7 5HH UK E mail info nutechdesign com Because of possible loss we recommend insuring your Nuband Flash HR 2 return receipt requested when using the mail If you do not obtain the proper receipt within a reasonable date we receive your package for your replacement Nuband Flash HR 2 to arrive iPhone iPod iPad iPad Mini i...

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