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NordicTrack T 20.5 NETL19713.0, User Manual

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NordicTrack T 20.5 NETL19713.0 User Manual Download Page 17

17

4.  Change the incline of the treadmill as desired.

     To change the incline of the treadmill, press the 

Incline increase or decrease button or one of the 

numbered Incline/Decline buttons. Each time you 

press one of the buttons, the treadmill will gradually 

adjust to the selected incline setting. 

5.   Follow your progress with the displays.

   As you walk or run on the treadmill, the display can 

show the following workout information:

  •    The elapsed time

  •    The distance that you have walked or run

  •  The workout intensity bar

  •    The approximate number of calories you have 

burned

  •   The incline level of the treadmill

  •  The number of vertical meters you have climbed

  •    The speed of the walking belt 

  •    Your heart rate (see step 6 on page 18)

  •  The matrix

 

 The matrix offers several display tabs. Press the 

increase and decrease button next to the Enter but-

ton until the desired tab is shown. 

   The Incline tab will show a profile of the incline set-

tings of the workout. A new segment will appear at 

the end of each minute. The Speed tab will show a 

profile of the speed settings of the workout. 

   The My Trail tab will show a track that represents 

400 m (1/4 mile). As you exercise, the flashing rect-

angle will show your progress. The My Trail tab will 

also show the number of laps you complete. 

   The Calorie tab will show the approximate amount 

of calories you have burned. The height of each 

segment represents the amount of calories burned 

during that segment.

  

As you exercise, the workout intensity level bar 

will indicate the approximate intensity level of your 

exercise. 

   Press the Home button to return to the default 

menu (see THE INFORMATION MODE on page 

22 to set the default menu). If necessary, press the 

Home button again.

   When a wireless iFit module 

is connected, the wireless 

symbol at the top of the dis-

play will show the strength 

of your wireless signal. 

Four arcs indicate full signal 

strength.

  

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

ETNE19713

NETL19713

Summary of Contents for T 20.5 NETL19713.0

Page 1: ...ing this equipment Save this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW ...

Page 2: ...e location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDER...

Page 3: ...t No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operat...

Page 4: ...y opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the pro...

Page 5: ...readmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled ...

Page 6: ...the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is pre attached Extra parts may be included 3 8 x 2 3 4 Screw 7 4 3 8 x 1 3 4 Bolt 4 1 3 8 x 2 Bolt 24 2 5 16 x 3 3 4 Screw 2 2 5 16 x 3 4 Screw 1 4 8 x 1 2 Ground Screw 9 1 8 x 3 4 Screw 1 2 5 16 Star Washer 5 4 3 8 x 1 1 4 Screw 8 4 5 16 x 1 1 2 Screw 3 4 3 8 Star Washer 12 4 3 8 Nut 6 2...

Page 7: ...f with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools Go to www iconsupport eu on your computer and register your product activates your warrant...

Page 8: ...3 with two 5 16 x 1 Screws 2 Attach the Right Base Leg not shown to the right side of the Upright 73 in the same way 1 85 73 2 2 Identify the Left and Right Upright Covers 82 83 Slide the Left Upright Cover 82 onto the left Upright 73 Slide the Right Upright Cover 83 onto the right Upright Then press the Left and Right Upright Covers 82 83 downward until they snap into place 82 2 83 73 ...

Page 9: ...t drawing Be careful not to pinch the wires B 78 Start all four Screws and then tighten them A 3 78 B 5 2 5 73 B 2 78 4 Connect the Upright Wire 78 to the console wire B See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again If YOU DO NOT CONNECT the connectors properly the console may become damaged when you turn on t...

Page 10: ...t to pinch the wires Attach the right handrail assembly not shown in the same way 3 3 C 5 A C 101 6 6 Tighten a 8 x 1 2 Screw 101 and a 8 x 3 4 Screw 1 into the console assembly A and the left handrail assembly C in the locations shown Do not overtighten the Screws Tighten a 8 x 1 2 Screw not shown and a 8 x 3 4 Screw not shown into the console assembly and the right handrail assembly 1 A ...

Page 11: ...he lower end of the Storage Latch 49 to the Upright 73 with a 3 8 x 2 Bolt 24 and a 3 8 Nut 6 7 49 Large Barrel 52 Latch Knob 73 6 24 8 Attach the upper end of the Storage Latch 49 to the Frame 52 with a 3 8 x 2 Bolt 24 and a 3 8 Nut 6 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame Lower the Frame 52 see HOW TO LOWER THE TREADMILL FOR USE on pag...

Page 12: ... the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 25 and 26 10 IMPORTANT See page 13 and plug in the power cord Next see page 15 and turn on the power Press the Incline Decline button numbered 3 Then adjust the incline to the level desired IMPORTANT To avoid damaging the treadmill adjust the incline to zero before you fold the treadmill 10 IM...

Page 13: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 14: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Page 15: ...out results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 16 To use the man ual mode see page 16 To use an onboard wo...

Page 16: ...p by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the console If you are not connected to iFit the manual mode will be selected automatically 3 Start the walking belt To s...

Page 17: ...ow a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the ...

Page 18: ...ll be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan buttons repeatedly to select a fan speed or t...

Page 19: ...gin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a sto...

Page 20: ...module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required ...

Page 21: ...the displays See step 5 on page 17 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The en...

Page 22: ...rned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL P...

Page 23: ...he treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel ...

Page 24: ...e the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays...

Page 25: ...e the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclock...

Page 26: ... few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking...

Page 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 29: ...29 NOTES ...

Page 30: ...uide 43 1 Reed Switch Clip 44 1 Drive Roller Pulley 45 1 Walking Belt 46 1 Magnet 47 1 Reed Switch 48 4 Cable Tie 49 1 Storage Latch 50 1 Drive Motor 51 1 Motor Belt 52 1 Frame 53 1 Right Rear Foot 54 1 Left Rear Foot 55 1 Motor Hood 56 1 Hood Accent 57 2 Incline Frame Spacer 58 2 Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 2 Incline Motor Spacer 62 1 Controller 63 1 Frame Endcap 64 1 Fr...

Page 31: ... back cover of this manual These parts are not illustrated Key No Qty Description Key No Qty Description 101 2 8 x 1 2 Screw 102 2 Motor Bushing 103 1 8 Nut 104 1 8 x 3 4 Machine Screw 105 4 8 Star Washer 106 1 Filter Bracket 107 1 Filter 108 1 Motor Isolator 109 1 Grounding Bracket 110 1 Ferrite Clamp User s Manual ...

Page 32: ...35 33 34 33 35 33 34 41 41 52 37 31 26 28 43 7 21 28 26 31 54 9 12 9 53 6 24 51 50 24 49 6 42 18 28 8 26 31 20 25 22 21 17 10 48 10 7 7 7 7 7 7 7 7 8 8 8 8 8 8 32 32 1 1 33 34 32 33 1 35 33 34 32 33 1 35 17 19 106 107 102 102 104 103 17 17 105 108 EXPLODED DRAWING A Model No NETL19713 0 R0913A ...

Page 33: ... 61 65 9 1 1 11 11 11 11 11 64 1 9 62 17 63 58 29 13 27 23 57 27 60 14 23 59 29 58 57 55 56 9 9 9 70 30 1 66 1 1 30 30 1 66 1 1 68 8 8 8 17 109 17 105 69 67 EXPLODED DRAWING B Model No NETL19713 0 R0913A ...

Page 34: ...34 81 82 81 78 77 76 75 73 74 72 71 7 80 80 80 27 84 16 85 2 79 78 17 2 84 16 80 80 80 27 86 83 81 1 1 1 1 1 1 1 1 1 1 1 1 7 7 7 7 7 30 30 27 27 110 EXPLODED DRAWING C Model No NETL19713 0 R0913A ...

Page 35: ... 96 94 93 92 91 90 89 88 87 1 99 2 5 1 4 1 101 1 101 1 100 5 4 15 15 98 97 30 3 17 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 99 2 3 EXPLODED DRAWING D Model No NETL19713 0 R0913A ...

Page 36: ... require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the fro...

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