2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO ADJUST THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING:
To reduce the risk of serious injury, read all precautions and instructions
in this manual before using the ski exerciser.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using this product. ICON assumes no responsibility for per-
sonal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
1. Read all instructions in this manual before
using the ski exerciser. Use the ski exercis-
er only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the ski exerciser are ade-
quately informed of all precautions.
3. Use the ski exerciser indoors, away from
moisture and dust. Place the ski exerciser
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the ski exerciser at all times.
6. The ski exerciser should not be used by
persons weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the ski exerciser. Always
wear athletic shoes for foot protection.
8. The pulse monitor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse monitor is intended
only as an exercise aid in determining heart
rate trends in general.
9. Keep hands and feet away from moving
parts.
10. Always dismount the ski exerciser before
adjusting the resistance of the ski pedals.
11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
12. This ski exerciser is intended for in-home
use only. Do not use this ski exerciser in
any commercial, rental, or institutional
setting.
T
ABLE
O
F
C
ONTENTS
I
MPORTANT
P
RECAUTIONS
NordicTrack
®
is a registered trademark of ICON Health & Fitness, Inc.
