16
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor.
In addition, the console features twenty-four onboard
workouts—six calorie workouts, six incline workouts,
six intensity workouts, and six speed workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless net-
work through an optional iFit module. With the iFit
mode, you can download personalized workouts, cre-
ate your own workouts, track your workout results,
race against other runners, and access many other
features.
To purchase an iFit module at any time,
go to www.iFit.com or call the telephone number
on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power,
see page 17.
To use the man-
ual mode,
see page 17.
To use an onboard workout,
see page 20.
To use an iFit workout,
see page 21.
To use the stereo sound system,
see page 22.
To
use the information mode,
see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To
nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this man-
ual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The
rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
CONSOLE DIAGRAM