manualshive.com logo in svg

NordicTrack NTL61011.2, User Manual, Page: 20 / 32

Share
Download
NordicTrack NTL61011.2 User Manual Download Page 20

20

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have an 

optional iFit Live module. To purchase an iFit Live 

module at any time, go to www.iFit.com or call the 

telephone number on the front cover of this man-

ual. You must also have access to a computer with a 

USB port and an internet connection. In addition, you 

must have access to a wireless network including an 

802.11b router with SSID broadcast enabled (hidden 

networks are not supported). An iFit.com membership 

is also required.  

1.    Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 16.

2.  Insert the iFit Live module into the console.

   To insert the iFit Live module, see the instructions 

included with the iFit Live module.  

 

 IMPORTANT: To satisfy exposure compliance 

requirements, the antenna and transmitter in 

the iFit Live module must be at least 8 in. (20 

cm) from all persons and must not be near or 

connected to any other antenna or transmitter.

3.  Select a user.

   If more than one user is registered, you can switch 

users in the iFit Live main screen. Press the in-

crease and decrease buttons next to the Enter but-

ton to select a user.

4.  Select an iFit Live workout.

   To select an iFit Live workout, press one of the iFit 

Live buttons. Before some workouts will download, 

you must add them to your schedule on  

www.iFit.com. 

   Press the iFit Live button to download the next 

workout in your schedule. Press the My Trainer 

button, the My Maps button, the World Tour but-

ton, or the Event Training button to download the 

next workout of that type in your schedule. Press 

the Compete button to compete in a race that you 

have previously scheduled. For more information 

about the iFit Live workouts, please see  

www.iFit.com.

   When you select an iFit Live workout, the display 

will show the duration of the workout, the distance 

you will walk or run, and the approximate number of 

calories you will burn. The display may also show 

the name of the workout. If you select a competition 

workout, the display will count down to the begin-

ning of the race.

   Note: Each iFit Live button can also run two demo 

workouts. To use the demo workouts, remove the 

iFit Live module from the console and press one of 

the iFit Live buttons.  

5.  Start the workout.

  See step 3 on page 19.

   During some workouts, the voice of a personal 

trainer will guide you through your workout. You 

can select an audio setting for your personal trainer 

(see THE INFORMATION MODE on page 21).

   To stop the workout at any time, press the Stop 

button. The time will begin to flash in the display. 

To resume the workout, press the Start button or 

the Speed increase button. The walking belt will 

begin to move at the speed setting for the first seg-

ment of the workout. When the next segment of 

the workout begins, the treadmill will automatically 

adjust to the speed and incline settings for the next 

segment.

 6.   Follow your progress with the displays. 

   See step 5 on page 17.

   The My Trail tab will show a map of the trail you 

are walking or running or it will show a track and 

the number of laps you complete.

   During a competition workout, the Compete tab 

will show your progress in the race. As you race, 

the top line in the matrix will show how much of the 

race you have completed. The other lines will show 

your top four competitors. The end of the matrix 

represents the end of the race.

7.  Measure your heart rate if desired.

    See step 6 on page 18.

8.   When you are finished exercising, remove the 

key from the console.

  See step 7 on page 18.

For more information about the iFit Live mode, go 

to www.iFit.com. 

Summary of Contents for NTL61011.2

Page 1: ...ference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordictrack ...

Page 2: ...shown at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...o the surge suppressor or into an outlet on the same circuit 12 Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the c...

Page 4: ...rt any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servici...

Page 5: ...f this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 183 cm Width 2 ft 10 in 86 cm Handrail Console Key Clip P...

Page 6: ...f this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 8 x 1 2 Ground Screw 1 1 3 8 Star Washer 5 10 3 8 Nut 3 4 8 x 3 4 Screw 6 12 5 16 Star Washer 8 2 3 8 x 2 Bolt 12 2 3 8 x 2 1 2 Bolt 2 2 3 8 x 3 1 2 Screw 9 4 3 8 x 4 Screw 4 6 5 16 x 1 Screw 7 2 1 4 x 1 Screw 1...

Page 7: ...requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplugged Locate the Upright Wire 70 bundled around the front of the Base 80 beneath the Belly Pan 68 Cut the plastic tie securing the Upright Wire Route the Upright Wire into the Base...

Page 8: ... Upright as you pull the other end of the wire tie through the Left Upright 2 70 75 75 Wire Tie 70 Wire Tie 3 With the help of a second person hold the Left Upright 75 against the Base 80 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 4 with three 3 8 Star Washers 5 into the Left Upright 75 and the Base 80 do not fully tighten the Screws yet Attach the Right Upright not s...

Page 9: ...l remove and discard it Hold the Left Handrail 71 near the Left Upright 75 Insert the wire tie on the Upright Wire 70 through the bottom and pull it out of the end of the Left Handrail as shown Then pull the Upright Wire through the Left Handrail Attach the Left Handrail 71 to the Left Upright 75 with two 3 8 x 3 1 2 Screws 9 and two 3 8 Star Washers 5 Make sure not to pinch the Upright Wire 70 St...

Page 10: ...oth Screws but do not tighten them yet 6 76 72 9 5 7 Insert the Console Frame 87 into the Handrails 71 72 Attach the Console Frame with the four 1 4 x 1 Screws 10 Start all four Screws and then tighten them Be careful not to pinch the Upright Wire not shown Firmly tighten the four 3 8 x 3 1 2 Screws 9 7 10 10 9 9 71 87 72 ...

Page 11: ...ECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 8 Console Assembly 70 70 Wire Tie Console Wire Console Wire 71 9 Set the console assembly on the Left and Right Handrails 71 72 Make sure that no wires are pinched Insert the excess Upright Wire 70 into the Left Handrail Attach the console assembly to the brackets on the Handrai...

Page 12: ...Tighten all six 3 8 x 4 Screws 4 10 96 Console Assembly 6 97 85 6 6 6 6 11 11 Identify the Left and Right Trays 97 85 which are marked L and R Orient the Trays as shown and attach each Tray with four 8 x 3 4 Screws 6 Start all of the Screws before tightening them Be careful not to overtighten the Screws ...

Page 13: ... are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 24 and 25 3 12 Large Barrel 13 81 81 80 2 2 3 3 13 Attach a Wheel 81 to t...

Page 14: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 15: ...orkout results race against other iFit Live users and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode ...

Page 16: ...se to the maximum incline level and then return to the minimum incline level HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual Control button to select the manual mode 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or ...

Page 17: ...f the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have...

Page 18: ... fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo spea...

Page 19: ... If a differ ent speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you ...

Page 20: ...he iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display will count down to the begin ning of the race Note Each iFit Live button can also ...

Page 21: ...ole will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button c CONTRAST LVL Press the Incli...

Page 22: ...in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3...

Page 23: ...ch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the...

Page 24: ...ed remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a t...

Page 25: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 t...

Page 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 27: ... 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Ground Screw 55 2 8 x 1 2 Controller Screw 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Controller Ground Wire 62 1 Controller 63 3 Wire Tie 64 1 Belly Pan Plate 65 1 Power Switch 66 1 Power Cord 67 2 ...

Page 28: ...38 39 50 49 14 34 37 32 27 23 47 29 42 28 29 28 14 29 3 25 40 43 44 12 46 48 48 19 45 19 12 1 16 16 35 56 19 19 19 19 19 19 95 19 29 19 19 19 52 53 36 36 19 19 36 19 36 19 19 3 19 19 EXPLODED DRAWING A Model No NTL61011 2 R0612A ...

Page 29: ...29 55 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 6 6 68 6 66 18 6 EXPLODED DRAWING B Model No NTL61011 2 R0612A ...

Page 30: ... 80 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 5 79 79 77 77 73 72 75 9 5 70 74 71 69 31 89 54 6 6 6 6 6 6 9 10 10 8 7 69 8 7 5 1 67 33 79 94 33 79 94 EXPLODED DRAWING C Model No NTL61011 2 R0612A ...

Page 31: ...31 6 88 86 85 87 83 91 96 6 19 6 82 6 6 6 97 6 6 6 6 6 90 6 84 6 13 13 11 11 96 6 6 6 6 93 92 6 6 6 6 6 11 11 30 11 11 11 6 6 6 26 EXPLODED DRAWING D Model No NTL61011 2 R0612A ...

Page 32: ...CON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation o...

Reviews:

No comments