20
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a Custom program.
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or twice.
When a Custom program is selected, the display
will show the name of the program, the maximum
incline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will ap-
pear in the center of the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A CUS-
TOM PROGRAM on page 19.
Each Custom program is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
3. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
4. Follow your progress with the displays and the
Workout Intensity bar.
The Custom program will function in the same way
as a preset program (see step 3 on pages 16 and
17).
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the program,
first wait until
the program ends. Then, press the Start button
and program speed and incline settings for as
many additional segments as desired; Custom pro-
grams can have up to 40 segments. When you
have added as many segments as desired, press
the Stop button twice.
To decrease the length of
the program,
press the Stop button twice at any
time before the program ends.
5. Measure your heart rate if desired.
See step 7 on page 15.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
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