18
4.
Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one
of the Quick Incline buttons. Each time you press
one of the buttons, the incline trainer will gradually
adjust to the selected incline setting.
5.
Follow your progress with the displays.
As you walk or run on the incline trainer, the display
can show the following workout information:
•
The elapsed time
•
The distance that you have walked or run
• The workout intensity bar
•
The approximate number of calories you have
burned
•
The incline level of the incline trainer
• The number of vertical feet you have climbed
•
The speed of the walking belt
•
Your heart rate (see step 6)
•
The
matrix
The matrix offers several display tabs. Press the
Display button or the increase and decrease but-
tons next to the Enter button until the desired tab is
shown.
The Incline tab will show a pro
fi
le of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
pro
fi
le of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the
fl
ashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approxi-
mate number of calories burned per hour.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6.
Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately.
For information about the chest
heart rate monitor, see page 14. Note: The console
is compatible with BLUETOOTH
®
Smart heart rate
monitors.
Summary of Contents for NTL14215.1
Page 5: ...5...
