NordicTrack NTL14212.1 User Manual Download Page 15

15

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be 
damaged by sudden voltage changes in your home’’s 
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other 
appliances being turned on or off. 

To decrease the 

risk of damaging the treadmill, always use a surge 
suppressor with the treadmill. To purchase a surge 
suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a 
transient voltage surge suppressor (TVSS). The surge 
suppressor must have a UL suppressed voltage rating 
of 400 volts or less and a minimum surge dissipation of 
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must 
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. 

Failure to use a 

properly functioning surge suppressor could result 
in damage to the control system of the treadmill 
and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least 
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a 
grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug 
the surge suppressor into an appropriate outlet that is 
properly installed and grounded in accordance with all 
local codes and ordinances. 

The outlet must be on a 

nominal 120-volt circuit capable of carrying 15 or 
more amps. To avoid overloading the circuit, do 
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into 
the surge suppressor or into an outlet on the same 
circuit. IMPORTANT: The treadmill is not compat-
ible with GFCI-equipped outlets and may not be 
compatible with AFCI-equipped outlets.

A temporary 
adapter may 
be used to 
connect the 
surge sup-
pressor to 
a 2-pole 
receptacle 
if a properly 
grounded 
outlet is not 
available.

The lug or wire extending from the adapter must 
be connected with a metal screw to a permanent 
ground such as a properly grounded outlet box cover. 

Some 2-pole receptacle outlet box covers are not 
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box 
cover is grounded. The temporary adapter should 
be used only until a properly grounded outlet can 
be installed by a qualified electrician.

      DANGER:

 

Improper connection 

of the power cord increases the risk of elec-
tric shock. Do not modify the plug——if it will 
not fit an outlet, have a proper outlet installed 
by a qualified electrician. If you are unsure 
whether the treadmill is properly grounded, 
contact a qualified electrician. 

1

Surge 

Suppressor

Grounding Pin

Grounded Outlet

2

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal 

Screw

Summary of Contents for NTL14212.1

Page 1: ...ipment Save this manual for future reference www nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registr...

Page 2: ...nd request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT...

Page 3: ...sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or...

Page 4: ...23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under t...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...ing the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacti...

Page 8: ...end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 3 8 x...

Page 9: ...he following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Attach the Right Base...

Page 10: ...again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the tie securing the Upright Wire Console Assembly Console Wire Tie 93 88 88...

Page 11: ...tighten them Attach the Left Handrail not shown to the console assembly as described above 4 Console Assembly Pulse Assembly 6 86 4 5 5 Insert the wires into the right Upright 93 as you set the conso...

Page 12: ...the positions shown Attach the lower end of the Storage Latch 68 to the Upright 93 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 8 68 Large Barrel 66 Latch Knob 93 10 8 7 Slide the Bracket Cover 100 up on t...

Page 13: ...r 8 x 3 4 Tek Screws 11 Be careful not to overtighten the Screws Lower the Frame 66 see HOW TO LOWER THE TREADMILL FOR USE on page 28 10 11 71 11 Make sure that all parts are properly tightened before...

Page 14: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 15: ...into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nomi...

Page 16: ...orkouts more effective and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer...

Page 17: ...it of mea surement is selected see step 4 on page 24 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch sc...

Page 18: ...left corner of the screen and touch the iFit button Note For information about navigating in the browser see page 27 The browser will open to the iFit com home page Follow the prompts on the website...

Page 19: ...hen immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button...

Page 20: ...tinue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatic...

Page 21: ...and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using...

Page 22: ...touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 19 and 20 The workout will continue un...

Page 23: ...t buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFi...

Page 24: ...l is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the...

Page 25: ...r remove the key while the firmware is being updated The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press...

Page 26: ...screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 17 When the console is connected to your wireless network the W...

Page 27: ...designed for use with most full size iPads Do not place an iPad mini or any other electronic device or object in the iPad Holder To insert an iPad into the iPad Holder 101 set the bottom edge of the i...

Page 28: ...g the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefull...

Page 29: ...ower cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will no...

Page 30: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or s...

Page 31: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 33: ...33 NOTES...

Page 34: ...stment Bolt 43 2 Cushion Disk 44 2 Cushion Adjustment Bracket 45 2 Cushion Stop 46 4 Cushion Assembly 47 4 Foot Rail Snap 48 1 Warning Decal 49 1 Idler Roller 50 3 Platform Plate 51 1 Walking Belt 52...

Page 35: ...05 2 Handrail Spacer 106 1 Console Frame 107 1 Pulse Bar Top 108 1 Pulse Bar Bottom 109 1 Pulse Ground Wire 110 1 Key Clip 111 3 Cable Tie User s Manual Note Specifications are subject to change witho...

Page 36: ...14 30 49 28 18 41 36 38 15 18 11 11 71 11 46 11 11 70 69 38 45 44 43 42 38 68 67 10 8 1 53 31 11 11 46 11 25 57 11 38 55 56 58 66 29 34 32 23 65 26 59 62 61 11 60 64 63 50 38 58 29 11 11 57 25 56 55...

Page 37: ...37 15 15 82 81 79 80 40 11 40 78 23 1 11 40 75 74 27 37 33 37 20 76 19 77 27 33 75 74 1 1 1 1 1 73 39 39 EXPLODED DRAWING B Model No NTL14212 1 R0113A...

Page 38: ...38 22 37 96 11 91 94 89 97 11 91 37 96 22 95 11 91 91 11 23 2 11 91 11 91 2 92 88 93 90 89 87 88 87 85 83 84 86 EXPLODED DRAWING C Model No NTL14212 1 R0113A...

Page 39: ...2 100 7 101 110 111 13 1 4 1 5 4 1 1 1 1 108 12 109 35 17 35 105 9 3 1 9 3 1 106 1 107 24 4 5 1 9 3 1 3 9 105 16 1 4 1 16 1 16 16 1 1 1 1 103 1 104 1 1 1 99 21 98 EXPLODED DRAWING D Model No NTL14212...

Page 40: ...that speci cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of...

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