NordicTrack NTL09908.1 User Manual Download Page 13

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant.

IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off.

To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded.

If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw.

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for NTL09908.1

Page 1: ...IONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You...

Page 2: ...RAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is...

Page 3: ...suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use...

Page 4: ...27 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the...

Page 5: ...ill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model num...

Page 6: ...s and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the P...

Page 7: ...carefully tip the treadmill onto its side as shown Partially fold the Frame 54 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Attach six Base...

Page 8: ...is routed completely through the Right Upright 3 119 Wire Tie 85 79 4 Have a second person hold the Right Upright 112 against the Base 85 with the bend in the Right Upright positioned as shown Be care...

Page 9: ...ed Extension Leg 90 with a 3 8 x 2 3 4 Bolt 6 and a 3 8 Nut 5 Do not overtighten the Nut the Wheel must turn freely 6 10 92 5 18 85 118 90 111 Bend 8 Set the console assembly face down on a soft surfa...

Page 10: ...art four 8 x 3 4 Screws 1 into the Handrail do not fully tighten the Screws yet Be careful not to pinch the console wire Console Assembly Console Wire 9 1 1 107 106 1 10 Partially tighten two 8 x 3 4...

Page 11: ...S ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then remove the wire tie from the Wire Harness 11 77 Console Wire 79 79 Wire Tie 12 Have a second person set the co...

Page 12: ...atch Knob 81 are ori ented as shown Attach the Latch Bracket 89 and the Storage Latch 80 to the Base 85 with two 3 8 x 2 Bolts 2 and two 3 8 Nuts 5 Attach the upper end of the Storage Latch 80 to the...

Page 13: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Page 14: ...features the new iFit Interactive Workout system The iFit system enables the console to accept iFit interactive workout cards containing work outs designed to help you achieve specific fitness goals F...

Page 15: ...st time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 31 Note The console can display speed and distance in either miles or kilomet...

Page 16: ...E POWER on page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONS...

Page 17: ...reen can show the following workout information The elapsed time The distance that you have walked or run The approximate number of calories you have burned The speed of the walking belt The incline l...

Page 18: ...this the electrical components of the tread mill may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Then slide your finger acro...

Page 19: ...he program will continue in this way until the last segment of the profile flashes and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current s...

Page 20: ...M WORKOUT on page 21 Each custom workout is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment 4 Start the walking belt Press the Start butt...

Page 21: ...2 on the screen to replace the old favorite workout 1 or 2 with the current workout To easily return to a favorite workout at any time press one of the Favorite buttons on the console Each custom wor...

Page 22: ...difficulty The least challenging opponent is in tier one and the most challenging opponent is in tier three Press the desired oppo nent Then select the distance of the race If you choose to compete a...

Page 23: ...se the handgrip pulse sen sor see step 7 on page 18 A profile of the incline settings of the race The profile will appear in the lower part of the screen A status bar showing the distance you have tra...

Page 24: ...start the workout A mo ment after you press the Start button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Durin...

Page 25: ...e fitness journal can display the following exer cise information Time The total number of hours you have walked or run on the treadmill Distance The total distance you have walked or run on the tread...

Page 26: ...remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear on the screen while the infor mation mode is selected To turn...

Page 27: ...storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight D...

Page 28: ...d as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in...

Page 29: ...ff circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the p...

Page 30: ...ly rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline in...

Page 31: ...the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER COR...

Page 32: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...2 Cotter Pin 41 8 8 x 3 8 Speaker Screw 42 2 Platform Cushion 43 1 Warning Decal 44 4 Cushion Stop 45 2 Cushion Track 46 2 Belt Guide 47 2 Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Walking Platform...

Page 35: ...ight 112 1 Right Upright 113 1 Latch Cap 114 4 Wire Tie 115 0 Not Used 116 1 Right Foot Rail Insert 117 1 3 16 Hex Key 118 1 Left Base Cover 119 1 Right Base Cover 120 1 Left Foot Rail Insert 121 2 3...

Page 36: ...43 42 45 44 46 20 44 16 53 120 26 26 26 26 26 26 29 29 25 22 32 38 56 33 59 36 24 28 25 58 56 28 57 24 36 32 22 33 38 45 26 42 44 44 26 26 26 29 29 60 117 52 19 19 19 19 19 19 116 14 14 14 14 14 14 E...

Page 37: ...62 61 23 40 30 37 21 40 69 31 72 1 70 75 16 73 66 68 67 64 65 74 71 15 1 15 15 39 15 15 63 1 1 1 48 5 1 15 16 16 37 37 5 114 13 84 20 20 20 EXPLODED DRAWING B Model No NTL09908 1 R0709A 37...

Page 38: ...2 78 4 12 12 4 12 90 82 82 4 17 87 87 88 87 34 4 91 90 92 6 92 88 87 88 87 5 78 77 77 88 18 10 10 80 81 2 5 89 5 8 8 8 8 8 6 5 2 111 112 113 18 79 1 1 1 1 1 1 118 119 34 17 38 EXPLODED DRAWING C Model...

Page 39: ...95 1 1 3 11 3 11 1 98 1 1 1 35 105 1 35 97 1 1 99 103 104 94 7 7 7 93 7 96 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 16 101 103 103 107 1 1 1 102 1 76 86 121 41 100 41 41 100 41 39 EXPLODED DRAWING D Model No...

Page 40: ...e for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to fre...

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