14
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the exer-
cise bike. Insert the
appropriate plug
adapter into the
power adapter if nec-
essary. Then, plug
the power adapter
into an appropriate
outlet that is prop-
erly installed in accordance with all local codes and
ordinances.
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the seat
carriage (A), first
loosen the seat
knob (B) a few turns.
Then, move the seat
carriage forward
or backward to the
desired position, and
firmly tighten the
knob.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen the
seat post knob (A)
several turns. Next,
pull the knob, slide
the seat post (B)
upward or down-
ward to the desired
position, and then
release the knob.
Move the seat post
up or down slightly
to make sure that
the knob is engaged in one of the adjustment holes
in the seat post. Then, tighten the knob.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the dials (A)
on the leveling feet
on the rear stabilizer
until the rocking
motion is eliminated.
B
A
A
B
A
A