NordicTrack NTEX03121-INT.1 User Manual Download Page 3

3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your studio cycle before using your studio cycle. 
ICON assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the studio cycle are ade-
quately informed of all precautions. 

2.  Keep children under age 16 and pets away 

from the studio cycle at all times. 

3.  Consult your health care provider before 

beginning any exercise program. This is 
especially important for persons over age 35 
or persons with pre-existing health problems.

4.  Consult your health care provider before 

beginning or continuing any exercise pro-
gram during pregnancy. Use the studio 
cycle only as authorized by your health care 
provider.

5.  The studio cycle is not intended for use by 

persons with reduced physical, sensory, or 
mental capabilities or lack of experience and 
knowledge, unless they are given supervi-
sion or instruction about the use of the 
studio cycle by someone responsible for 
their safety.

6.  Use the studio cycle only as described in this 

manual.

7.  The studio cycle is intended for home use 

only. Do not use the studio cycle in a com-
mercial, rental, or institutional setting.

8.  Keep the studio cycle indoors, away from 

moisture and dust. Do not put the studio 
cycle in a garage or covered patio, or near 
water.

9.  Place the studio cycle on a level surface, with 

a mat beneath it to protect the floor or carpet. 
Make sure that there is at least 2 ft. (0.6 m) of 
clearance around the studio cycle. 

10. Inspect and properly tighten all parts each 

time the studio cycle is used. Replace 
any worn parts immediately. Use only 
manufacturer-supplied parts.

11. Always plug the power adapter into the 

studio cycle before you plug it into an outlet.

12. The studio cycle should not be used by 

persons weighing more than 330 lbs. 
(150 kg).

13. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 
caught on the studio cycle. Always wear ath-
letic shoes for foot protection.

14. Be careful when mounting and dismounting 

the studio cycle.

15. Always keep your back straight while using 

the studio cycle; do not arch your back.

16. The studio cycle does not have a freewheel; 

the pedals will continue to move until the 
flywheel stops. Reduce your pedaling speed 
in a controlled way.

17. To stop the flywheel quickly, press the brake 

knob downward.

18. When the studio cycle is not in use, press the 

brake knob downward and tighten it firmly.

19. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 
of breath, or if you experience pain while 
exercising, stop immediately and cool down.

Summary of Contents for NTEX03121-INT.1

Page 1: ...r future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Page 2: ...e registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC...

Page 3: ...in a com mercial rental or institutional setting 8 Keep the studio cycle indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 9 Place the studio c...

Page 4: ...udio cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The mode...

Page 5: ...e part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been prea...

Page 6: ...allet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Custo...

Page 7: ...nset drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downw...

Page 8: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Page 9: ...Bolt 94 and an M10 Locknut 135 make sure that the Locknut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 135 5 Insert the Handlebar 97 into the...

Page 10: ...10 near the Console Bracket 11 Connect the Upper Wire 123 and the Extension Wire 124 to the matching wires E on the back of the Console Press the Wire Protector 110 around the wires in the location s...

Page 11: ...the orientation sticker F is in the location shown Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four 8 x 5 8 Screws 17 start all the Screws and then tigh...

Page 12: ...between the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52...

Page 13: ...rts may be included Place a mat beneath the studio cycle to protect the floor 119 118 55 2 14 IMPORTANT Always plug the Power Adapter 119 into the studio cycle before you plug it into an outlet Route...

Page 14: ...uctions beginning on page 17 for more informa tion the studio cycle will automatically incline and decline to match the real world terrain Interactive Wireless Touchscreen Console The wireless touchsc...

Page 15: ...e handlebar post beyond the MAX mark on the handlebar post How to Adjust the Position of the Console The console F can be adjusted upward downward or to the side To adjust the position of the console...

Page 16: ...push the brake knob I The flywheel will quickly come to a complete stop HOW TO LOCK THE STUDIO CYCLE IMPORTANT Lock the studio cycle when it is not in use To lock the studio cycle press the brake kno...

Page 17: ...ce of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the inc...

Page 18: ...are finished exercising unplug the power adapter IMPORTANT If you do not do this the electrical components on the studio cycle may wear prematurely HOW TO USE THE TOUCH SCREEN The console features a...

Page 19: ...page 25 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take time to explore the console to learn how...

Page 20: ...mply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout session first touch the screen to pause the workout Next touch End a workout summary will appea...

Page 21: ...RKOUT on page 22 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories...

Page 22: ...sired See step 6 on page 20 8 When you are finished exercising the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 18 HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT 1 Touch the...

Page 23: ...ss network see HOW TO CONNECT TO A WIRELESS NETWORK on page 26 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE CONSOLE on page 18 Note It may take a...

Page 24: ...favorite see step 6 5 Schedule an iFIT workout on the calendar if desired If desired you can schedule an iFIT workout for a future date Simply view the overview or work out summary of the desired iFI...

Page 25: ...anage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout settings To customize workout settings touch In Workout and then touch the desired settings...

Page 26: ...ct the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not e...

Page 27: ...to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth...

Page 28: ...e desired position tighten the indicated M8 Locknut 99 slightly until the Console stays in place If the console does not boot up properly or if the con sole freezes and does not respond reset the cons...

Page 29: ...the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next remove the three indicated 8 x 5 8 Screws 17 from the Ri...

Page 30: ...he studio cycle Remove the indicated 8 x 5 8 Screw 17 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjust...

Page 31: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 32: ...e Grommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower Sad...

Page 33: ...arge Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 6 x 5 8 Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 2 M10 x 20mm Hex Screw 134 1 Plastic Spacer 135 6 M10 Locknut 136 1 Shoe Pin 13...

Page 34: ...7 17 105 105 138 138 108 108 86 40 44 44 74 75 57 55 63 63 17 17 85 100 57 57 115 116 117 133 104 104 49 5 50 51 128 129 130 128 131 60 90 92 86 57 91 105 105 105 105 105 127 61 61 68 57 44 55 55 17 1...

Page 35: ...53 67 41 13 110 110 113 113 135 139 134 114 114 109 17 8 17 70 72 71 73 97 55 94 38 111 111 112 17 132 132 125 28 47 25 39 30 17 17 17 17 31 17 33 16 135 135 57 57 57 32 19 56 18 17 17 17 31 48 7 93 9...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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