background image

3

Resistance Bracket

Pulley Housing

Carriage

Nylon Rope

Adjustment Knob

Foot Bar

Inner Frame

Warning

Decal

Handle

Pulley Tube

Outer Frame

Headrest

BEFORE YOU BEGIN

Thank you for selecting the versatile PILATES by
NordicTrack

®

exercise bench. The PILATES exercise

bench features more than 500 exercises to develop
every major muscle group of the body. Whether your
goal is to tone your body, increase muscle size and
strength, or improve your cardiovascular system, the
PILATES exercise bench will help you to achieve the
specific results you want.  

For your benefit, read this manual carefully before
using the exercise bench. 

If you have questions after

reading this manual, please call our Customer Service
Department toll-free at 

1-888-936-4266

, Monday

through Friday, 8h00 until 18h00 Eastern Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number is NTCCBE19520. The serial
number can be found on a decal attached to the exer-
cise bench (see the front cover of this manual).

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

Resistance Cord

Shoulder Block

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Summary of Contents for NTCCBE19520

Page 1: ...ng this equipment Save this manual for future reference Model No NTCCBE19520 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS As a man...

Page 2: ...parts or pulleys 9 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys 10 The exerc...

Page 3: ...results you want For your benefit read this manual carefully before using the exercise bench If you have questions after reading this manual please call our Customer Service Department toll free at 1...

Page 4: ...a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the exercise bench can be assembled suc cess...

Page 5: ...on its side for this step Attach the pair of Headrest Frames 7 to the bot tom of the Carriage 6 with four M6 x 18mm Screws 36 Be sure that the Headrest 9 is above the Carriage as shown in step 6 4 At...

Page 6: ...ge Bolt 41 through the indicated hole in the Outer Frame 1 Tighten a Cap Leg 14 onto the M10 x 50mm Carriage Bolt 41 7 Pull the Adjustment Knob 17 out of the Inner Frame 2 Slide the Inner Frame out of...

Page 7: ...e square holes in the Carriage Plates 49 not shown Attach the Rope Storage Knobs to the Carriage 6 with two M6 x 61mm Screws 47 Route the Nylon Ropes 23 through the Rope Grips 28 Pull on the Ropes so...

Page 8: ...To adjust the height of the Pulley Housings 26 pull the Eyebolt Pins 51 52 out of the Pulley Tubes 12 Reinsert the Eyebolt Pins into another set of adjust ment holes in the Pulley Tubes 12 12 24 28 2...

Page 9: ...engage more Resistance Cords to the Bracket 6 21 Adjustment Hole Adjustment Hole 17 2 1 STORING THE EXERCISE BENCH The exercise bench can be shortened when not in use To change the length of the bench...

Page 10: ...cer 19 2 Wheel 20 4 Wheel Spacer 21 2 Resistance Bracket 22 4 Resistance Cord 23 2 Nylon Rope 24 2 Handle 25 2 Small Carriage Wheel 26 2 Pulley Housing 27 2 Pulley 28 2 Rope Grip 29 2 Grip Base 30 12...

Page 11: ...3 32 4 15 14 14 16 16 40 21 2 35 25 30 30 30 48 46 46 26 26 27 27 30 30 30 30 44 44 12 12 16 16 3 1 41 18 17 14 15 19 19 13 13 20 20 20 42 42 43 20 8 8 8 8 45 45 45 47 31 47 49 31 50 50 52 51 37 39 30...

Page 12: ...used by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to...

Reviews: