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5

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with four
M8 x 40mm Button Screws (54) and four M8 Split
Washers (55). 

3

2

42

43

54

54

55

55

55

1

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Carefully pull the
upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses.

Make sure that the Upright (2) is turned so the top
slopes down in the direction shown. 
Slide the
Upright onto the Frame (1). Be careful to avoid pinch-
ing the Wire Harnesses (42, 43). 
Attach the Upright to
the Frame with four M8 x 40mm Button Screws (54)
and four M8 Split Washers (55). 

4. Hold the Handlebar (3) near the Upright (2). Feed the

Upper Wire Harness (42) up through the indicated hole
in the Handlebar. Attach the Handlebar to the Upright
with two M8 x 25mm Patch Screws (59) and two M8
Split Washers (55). Be careful to avoid pinching the
Upper Wire Harness.

3

Hole

2

42

59

55

4

Do not pinch the

Wire Harnesses

(42, 43) during

this step.

Top must

slope down in

this direction.

Do not pinch

the Upper

Wire Harness

(42) during

this step.

16

1

55

55

54

54

2

Summary of Contents for NTC59021

Page 1: ...ns or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Page 2: ...e at all times 6 The exercise cycle should not be used by persons weighing more than 250 pounds 7 Wear suitable clothing when using the exercise cycle do not wear loose clothing that could become caug...

Page 3: ...Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial numbe...

Page 4: ...the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in...

Page 5: ...down in the direction shown Slide the Upright onto the Frame 1 Be careful to avoid pinch ing the Wire Harnesses 42 43 Attach the Upright to the Frame with four M8 x 40mm Button Screws 54 and four M8...

Page 6: ...cket 7 Move the Seat to the desired position Insert the Seat Knob 10 into the slot in the side of the Seat Bracket and tighten the Seat Knob into the Seat Carriage 8 59 Slot 7 20 5 Have another person...

Page 7: ...t to the desired position Adjust the Right Pedal Strap not shown in the same way 8 22 24 25 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor...

Page 8: ...turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and dow...

Page 9: ...s like having a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD programs CD...

Page 10: ...ave completed a lap a new lap will begin The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam ple if three or four indicators...

Page 11: ...ng on the contacts closest to you and your fingers must be touching the other con tacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right dis play will begin...

Page 12: ...f an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flash ing your pace matches the pace setting for the current segment Important The pac...

Page 13: ...rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 o...

Page 14: ...help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the option...

Page 15: ...Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note I...

Page 16: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 17: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Page 18: ...y button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistanc...

Page 19: ...w the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an...

Page 20: ...moment Repeat until the console displays correct feedback When the reed switch is correctly adjusted reattach the right side shield and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel th...

Page 21: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 22: ...Bracket 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Adjustment Bracket 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Axle 49 1 Shoulder Screw 50 2 Flange Screw 51 4 Stand of...

Page 23: ...35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 69 69 64 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19...

Page 24: ...sary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual...

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