NordicTrack NTC07942 User Manual Download Page 27

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Summary of Contents for NTC07942

Page 1: ...ns or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Page 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY B...

Page 3: ...suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes 8 Always keep your back straight when using the ex...

Page 4: ...call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and ser...

Page 5: ...antity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M10 Nylon Locknut 63 2 M8 Split Washer 55 12 M1...

Page 6: ...Pulse Sensor Wire 6 to the Pulse Wire 3 Next slide the Left Handlebar onto the indicated tube on the Upright Be careful to avoid pinching the Wires Carefully insert two M8 x 40mm Button Bolts 81 thro...

Page 7: ...the Console 4 near the Upright 2 Connect the Upper Wire Harness 51 to the wire har ness on the Console 4 Connect the Pulse Wire 3 to the pulse wire on the Console Carefully insert all excess wiring do...

Page 8: ...dal Strap to the Left Pedal 22 and adjust it to the desired position Attach and adjust the Right Pedal Strap not shown in the same way 9 22 24 25 10 The Console 4 requires four D batteries not include...

Page 9: ...ove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest puls...

Page 10: ...ntil the rocking motion is eliminated HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for war...

Page 11: ...ur heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the i...

Page 12: ...sion until the entire track is lit The track will then darken and the indicators will again begin to light in suc cession The Training Zone bar The Training Zone bar will show your pace and the approx...

Page 13: ...pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate hear...

Page 14: ...r the pace setting for the cur rent segment The lit indicators in the bar will show your actual pace If an indicator to the right of the lit indi cators is flashing see drawing a increase your pace If...

Page 15: ...have already entered your age press the Enter button and go to step 4 If you have not entered your age press the or button repeatedly to enter your age and then press the Enter button Once you have en...

Page 16: ...arget heart rate setting Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercis...

Page 17: ...Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note I...

Page 18: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 19: ...e adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapte...

Page 20: ...button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance...

Page 21: ...en countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you wh...

Page 22: ...til the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw T...

Page 23: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 24: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 25: ...4 8 M8 x 40mm Button Screw 55 12 M8 Split Washer 56 8 M4 x 38mm Screw 57 15 M4 x 16mm Screw 58 4 Carriage Bushing 59 4 M6 x 13mm Button Bolt 60 6 M6 Washer 61 2 M5 x 25mm Screw 62 1 Backrest 63 2 M10...

Page 26: ...26 4 7 86 12 26 27 66 42 57 62 65 86 65 65 61 57 79 79 80 20 63 82 55 55 55 55 57 61 57 57 57 9 20 20 60 60 11 10 58 52 58 58 83 83 73 73 60 EXPLODED DRAWING Model No NTC07942 R0404A...

Page 27: ...6 19 50 50 47 1 2 5 8 40 34 35 38 39 43 48 57 59 33 21 23 18 22 24 25 33 33 32 37 36 69 89 71 71 57 57 67 57 75 75 78 28 84 84 3 76 88 88 75 74 83 30 29 31 68 68 83 83 81 70 81 89 89 6 6 72 64 87 83 9...

Page 28: ...the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to a...

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