NordicTrack NTB14920 User Manual Download Page 7

7

3.

Press a 50mm Square Inner Cap (23) into the top
of the Backrest Frame (3). Press a 50mm Square
Angled Inner Cap (43) into the bottom of the
Backrest Frame.

Attach the Adjustment Arm (7) to the Backrest
Frame (3) with two M12 x 75mm Button Head
Bolts (36), two M12 Washers (40), and two M12
Nylon Locknuts (47). Do not tighten the
Locknuts yet.

5.

Attach the Backrest (4) to the Backrest Frame (3)
with four M6 x 16mm Screws (38).

4.

Attach the two Pop Pins (28), two Springs (29),
two Threaded Collars (30), and two Adjustment
Knobs (31) to the Frame (1).

Press two 50mm Square Inner Caps (23) into the
Seat Frame (6). Do not press the indicated Cap
all the way into the Frame; this Cap will be
removed later.

Have a second person pull the upper Adjustment
Knob (31) out as far as it will go. Engage the Pop
Pin (28) into a hole in the Seat Frame (6).

Lubricate the M12 x 87mm Button Head Bolt (34)
with grease. With the Adjustment Arm (7) under
the welded rod, attach the Backrest Frame (3)
and the Seat Frame (6) to the Frame (1) with the
Bolt and an M12 Nylon Locknut (47). Do not
overtighten the Locknut; the Backrest and Seat
Frames must be able to pivot easily.

Pull the lower Adjustment Knob (31) out as far as
it will go. Engage the Pop Pin (28) into the
Adjustment Arm (7). Make sure the Pin is in the
center of the hole in the Adjustment Arm.
Tighten the two M12 Nylon Locknuts (not
shown) used in step 3. 

3

4

5

28

3

28

30

30

29

29

31

1

Upper

Knob Tube

Do not

press in

fully

3

7

36

40

40

7

47

23

3

34

47

6

23

23

43

38

38

4

Welded

Rod 

Summary of Contents for NTB14920

Page 1: ...Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarante...

Page 2: ...IMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegi...

Page 3: ...Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not use the w...

Page 4: ...elp you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department...

Page 5: ...mm Screw 51 M12 x 87mm Button Head Bolt 34 M10 Washer 33 M12 Washer 40 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each...

Page 6: ...use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the...

Page 7: ...e this Cap will be removed later Have a second person pull the upper Adjustment Knob 31 out as far as it will go Engage the Pop Pin 28 into a hole in the Seat Frame 6 Lubricate the M12 x 87mm Button H...

Page 8: ...f Pads and the other Pad Brace Attach a Pad Brace 17 to the Leg Lever 8 with two M10 x 80mm Carriage Bolts 39 two M10 Washers 33 and two M10 Nylon Locknuts 32 Attach the other Pad Brace to the Leg Lev...

Page 9: ...Curl Bar Attach the Round Bumper 24 to the Curl Bar 9 with an M4 x 16mm Screw 41 Insert the Curl Bar Pin 14 into the 50mm Round Bushings 42 Attach the Curl Bar Pin to the Curl Bar 9 with an M4 x 16mm...

Page 10: ...Seat 5 in the same manner using the upper Adjustment Knob 31 ATTACHING THE LEG LEVER To use the Leg Lever 8 position the seat in the ele vated position see ADJUSTING THE BACKREST AND SEAT above Remov...

Page 11: ...er to the seat frame see ATTACHING THE LEG LEVER on the previous page Then insert the Curl Post 11 into the Seat Extension 13 and line up one of the three holes with the hole in the Seat Extension Sec...

Page 12: ...ic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of...

Page 13: ...record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every mont...

Page 14: ...22 1 50mm Square Bushing 23 3 50mm Square Inner Cap 24 1 Round Bumper 25 1 50mm x 75mm Inner Cap 26 2 Wheel 27 2 15mm x 43mm Axle 28 2 Pop Pin 29 2 Spring 30 2 Threaded Collar 31 2 Adjustment Knob 32...

Page 15: ...18 19 20 21 22 23 24 25 26 26 27 27 28 29 30 31 47 34 35 36 37 37 33 33 32 32 32 32 38 38 38 38 40 47 39 38 38 38 38 39 33 32 41 42 42 41 36 47 38 33 33 45 46 32 33 43 23 46 29 30 23 48 49 48 49 50 5...

Page 16: ...ruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do t...

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