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Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule. Press the Compete button to
compete in a race that you have previously
scheduled.
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: If there are no workouts of the selected type
in your schedule, the next workout in your schedule
will be downloaded.
For more information on the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, the name of the workout, and the
maximum speed and incline settings. If you select a
competition workout, the display will count down to
the beginning of the race.
Note: Some of the iFit buttons can also run two
demo workouts. To use the demo workouts,
remove the iFit module from the console and press
one of the iFit buttons.
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select a setting for the personal trainer (see
THE INFORMATION MODE on page 24).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
To use the MP3 jack, plug your audio wire into the MP3
jack. Then, plug your audio wire into a jack on your
MP3 player, CD player, or other personal audio player.
Make sure that your audio wire is fully inserted.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the vol-
ume on your personal audio
player or press the volume
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
Decrease
Increase
