NordicTrack Incline Trainer X10 User Manual Download Page 10

10

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw-
ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.

Next, wrap the
chest pulse sen-
sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen-
sor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.  

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
to a position against your chest. 

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate 
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after 
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.   

• Store the chest pulse sensor in a warm, dry place. 

Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture. 

• Do not expose the chest pulse sensor to direct 

sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius). 

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.

• As you walk or run on the Incline Trainer, position

your- self near the center of the walking belt. 

For the 

console to display heart rate readings, the user
must be within arm’s length of the console.

• The chest pulse sensor is designed to work with 

people who have normal heart rhythms. Heart rate 
reading problems may be caused by medical 
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be 

affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the Incline Trainer.

• The CR2032 battery may need to be replaced (see

page 32).

Chest Strap

Tabs

Sensor Unit

Tab

Sensor

Unit

Buckle

HOW TO USE THE CHEST PULSE SENSOR

Summary of Contents for Incline Trainer X10

Page 1: ...ve for reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satis...

Page 2: ...OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXP...

Page 3: ...ing surge sup pressor could result in damage to the control system of the Incline Trainer If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may...

Page 4: ...r insert or drop any object into any opening 29 DANGER Always unplug the power cord immediately after use before cleaning the Incline Trainer and before performing the maintenance and adjustment proce...

Page 5: ...this manual To help us assist you please note the product model number and serial number before calling The model number of the Incline Trainer is NTK1994 0 The serial number can be found on a decal a...

Page 6: ...iver and wire cutters For help identifying the assembly hardware see the hardware drawings below To avoid damaging plastic parts do not use power tools for assembly 6 3 4 Screw 66 5 3 4 Tek Screw 94 1...

Page 7: ...cline Trainer in the same way 68 63 66 67 105 2 3 Interlock the tabs on the Right Outer Cover 88 with the tabs on the Right Inner Cover 65 Attach the Right Outer Cover with two 3 4 Bolts 60 as shown 8...

Page 8: ...94 as shown 94 94 94 103 93 94 96 93 94 94 94 94 93 93 93 93 6 8 5 With the help of a second person carefully tip the Upright Base 96 to the position shown Remove the four indicated bolts and washers...

Page 9: ...all parts are properly tightened before you use the Incline Trainer Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 31 To protect the flo...

Page 10: ...that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 C...

Page 11: ...f it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment...

Page 12: ...nnect the Incline Trainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately IFIT com CD and v...

Page 13: ...time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the 1 Step Speed buttons is pressed the wal...

Page 14: ...line level Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 33 The display will alter nate between o...

Page 15: ...me To turn off the fans press the button a third time Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off Use the upper body handles if desired CAUTI...

Page 16: ...gram Hold the handrails and begin walking Each program is divided into one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or...

Page 17: ...lly adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays See step 5 on...

Page 18: ...g and an incline setting for the first segment simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed...

Page 19: ...ht will flash and a tone will sound If the speed and or incline of the Incline Trainer is about to change the Speed Pace display and or the Incline Elevation display will flash to alert you and three...

Page 20: ...o gram is selected the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix Enter your age When a pulse pro gram is selected the wo...

Page 21: ...the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on this pa...

Page 22: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an R...

Page 23: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 24: ...reo home stereo computer with CD player or VCR See HOW TO CONNECT THE IN CLINE TRAINER TO YOUR CD PLAYER VCR OR COMPUTER on pages 22 to 24 Note To purchase iFIT com CDs or videocassettes call toll fre...

Page 25: ...l begin to flash in the Time Distance Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 24 Note If the speed and or incline of the Incline Traine...

Page 26: ...Trainer is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the s...

Page 27: ...d The Time Distance display will show the total number of hours that the Incline Trainer has been used An E for English miles or an M for metric kilometers will appear in the Speed Pace display Press...

Page 28: ...e indicated hole in the catch Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the Incline T...

Page 29: ...g your left hand pull the latch knob to the left and hold it Pivot the Incline Trainer down until the frame is past the pin on the latch knob 2 Hold the Incline Trainer firmly with both hands and lowe...

Page 30: ...circuit breaker wait for five min utes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If t...

Page 31: ...the key and run the Incline Trainer for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department...

Page 32: ...r unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and turn it to the clo...

Page 33: ...ercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the l...

Page 34: ...king Platform Screw 43 1 Frame 44 4 Belt Guide Screw 45 4 Isolator 46 4 Isolator Bolt 47 1 Latch Catch 48 18 latch Catch Screw 49 2 Endcap Plate 50 1 Left Rear Endcap 51 2 Rear Roller Adj Bolt 52 2 Re...

Page 35: ...Housing 137 1 Incline Wire Harness 138 1 Tension Motor Wire 139 1 Controller Wire 140 1 Power Bracket 141 1 Walking Platform 142 6 Belly Pan Screw 143 1 Static Warning Decal 144 2 Warning Decal 145 2...

Page 36: ...13 52 136 54 57 49 56 55 5 51 53 53 54 53 52 59 46 55 136 13 45 42 58 42 41 44 39 6 9 10 142 3 3 3 38 142 4 37 3 3 3 3 3 3 36 32 35 32 32 33 31 30 29 28 4 12 18 27 13 27 13 34 34 41 7 142 142 124 32...

Page 37: ...101 3 93 94 94 94 94 94 103 13 104 102 82 69 83 84 83 82 105 107 108 81 106 70 71 71 71 71 71 71 71 72 71 71 74 73 75 76 71 71 71 74 80 80 78 77 79 77 78 115 78 78 109 111 81 48 114 66 113 21 21 3 48...

Page 38: ...ion and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product...

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