15
The lower display—This display can show the fol-
lowing workout information:
Speed (SPEED)—This
display shows your pedal-
ing speed in miles per
hour (ML/H) or kilometers
per hour (KM/H).
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG SPEED) for your
workout.
Distance (DIST)—This
display shows the dis-
tance you have pedaled
in miles (ML) or kilome-
ters (KM).
Time (TIME)—This dis-
play shows the elapsed
time in a range from 0
minutes to 99 minutes.
Note: If you set a time goal (see step 4), this
display shows the time remaining in your workout
instead of the elapsed time.
Clock (Clock sym-
bol)—This display shows
the time of day using
a 12-hour clock or a
24-hour clock.
Press the Left button repeatedly until the lower
display shows the workout information you are
interested in viewing.
To reset the displays, press the Left button repeat-
edly until the word TIME appears in the lower
display. Then, press and hold the Right button until
zeros appear in the displays.
To turn on the console backlight for a few seconds,
press the Right button once at any time.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
ML/H or KM/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see step 6 on page 13.
4. Set a time goal, if desired.
To set a time goal, see step 3 on page 12.
To clear the time goal, press the Left button
repeatedly until the word TIME appears in the
lower display. Then, press and hold the Right but-
ton until zeros appear in the lower display.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time.
When you reach your goal, a tone will sound for
several seconds. Then, the console will begin to
count the elapsed time.
5. Measure your heart rate if desired.
To display your heart rate, you must wear an
optional heart rate monitor (see page 16).
When your heart rate
is detected, the heart
symbol will flash and your
heart rate will be shown in
the middle left display.
6. When you are finished exercising, the console
will turn off automatically.
The console has an “auto-off” feature. If the pedals
do not move and the buttons are not pressed for a
few minutes, the power will turn off automatically to
save the batteries.
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
98 rpm
170 cals
175 cals
25 mph
20:28 time
7.8 dist
