14
Alpha
EBNE75909
NTEVEX75909.0
Resistance Dial
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn
of the dial. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor or
the optional chest heart rate monitor.
The console also offers twelve preset workouts—six
weight loss workouts and six performance workouts.
Each workout automatically changes the resistance
of the pedals and prompts you to vary your pedaling
speed as it guides you through an effective workout.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you
to vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss workout. iFit workouts
control the resistance of the pedals while the voice of
a personal trainer coaches you through your workouts.
iFit cards are available separately.
To purchase iFit
cards, go to www.iFit.com or see the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 15.
To use the
manual mode,
see page 15.
To use a preset
workout,
see page 17.
To use a heart rate work-
out,
see page 18.
To use a watts workout,
see
page 19.
To use an iFit workout,
see page 20.
To change console settings,
see page 21.
To use
the sound system,
see page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.
