NordicTrack Grt310 User Manual Download Page 11 | Manualshive

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Exploded DrawingÐModel No. NTBE01100

R1100A

11

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Summary of Contents for Grt310

Page 1: ...ined techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTBE01100 Serial No Write the seri...

Page 2: ...t bench at all times 7 Always wear athletic shoes for foot protec tion while exercising 8 The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institu...

Page 3: ...cluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTBE01100 The serial number can be found on a decal attached to the wei...

Page 4: ...until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise For help identifying the small parts use the PART IDENTIFICATION CHART above As you assemble the w...

Page 5: ...indicated part of the Leg 5 Attach the Stabilizer 2 to the Leg 5 with two M10 x 90mm Carriage Bolts 21 and two M10 Nylon Locknuts 19 Attach two Support Plates 22 to the Leg 5 with two M10 x 70mm Bolt...

Page 6: ...te that the brackets on the Backrest Frames 3 4 have three sets of oval adjustment holes and one set of round holes Position the Spacer 25 between the brackets on the Backrest Frames 3 4 and line it u...

Page 7: ...rmation on how to get the most benefit from your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you u...

Page 8: ...develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individ...

Page 9: ...adually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout L...

Page 10: ...1 Left Backrest Frame 5 1 Leg 6 1 Backrest 7 1 Seat 8 4 76mm Round Endcap 9 4 Foam Pad 10 4 Foam Pad Cover 11 2 Pad Tube 12 4 19mm Round Inner Cap 13 1 Inner Cap 14 4 25mm x 40mm Inner Cap 15 4 M8 x 1...

Page 11: ...4 5 6 7 8 8 8 8 9 10 10 10 9 11 12 12 13 14 14 14 14 15 15 16 16 16 16 17 18 19 19 19 19 19 19 20 19 21 21 22 22 24 23 23 25 26 28 28 27 27 27 27 10 9 9 11 12 12 Exploded Drawing Model No NTBE01100 R1...

Page 12: ...returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repa...

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