NordicTrack GRT 400 User Manual Download Page 6

6

Before beginning assembly, carefully read the
following information and instructions:

¥

Assembly requires two people.

¥

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

¥

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

¥

As you assemble the weight rack, make sure all
parts are oriented as shown in the drawings.  

¥

For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

The following tools (not included) are required
for assembly: 

¥ Two adjustable wrenches

¥ One rubber mallet

¥ One standard screwdriver

¥ One Phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure
that the weight rack can be assembled success-
fully by anyone. However, it is important to real-
ize that the versatile weight rack has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, assembly will go smoothly. 

1

1

27

27

27

27

31

31

29

29

3

2

1.

Press 60mm Square Outer Caps (27) onto the ends
of the Right and Left Bases (1, 3). 

Attach the Right and Left Bases (1, 3) to the Center
Base (2) using four M10 x 78mm Bolts (31) and
four M10 Nylon Locknuts (29). 

Do not tighten the

Nylon Locknuts yet.

2

1

2

5

31

31

29

29

29

4

3

27

8

Adjustment

Holes

8

2.

Identify the two Rear Uprights (8), which are slightly
shorter than the Front Uprights (not shown). 

Attach the Rear Uprights (8) to the Left and Right
Bases (1, 3) using four M10 x 78mm Bolts (31) and
four M10 Nylon Locknuts (29). 

Do not tighten the

Nylon Locknuts yet. Make sure the Uprights are
oriented exactly as shown, with the adjustment
holes on the indicated side near the bottom.

Press a 60mm Square Outer Cap (27) onto the end
of the Weight Guide Base (4).

Orient the Foot Plate (5) and the Weight Guide
Base (4) as shown. Attach the Foot Plate and the
Weight Guide Base to the Center Base (2) using
two M10 x 78mm Bolts (31) and two M10 Nylon
Locknuts (29). 

Do not tighten the Nylon Locknuts

yet.

Summary of Contents for GRT 400

Page 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTBE06901 Serial No Write the s...

Page 2: ...right has been placed on the weight rack If the decal is missing or illegible call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to...

Page 3: ...the weight rests Do not place more than 150 pounds on the weight carriage 12 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and...

Page 4: ...or a healthier cardiovascular system the NordicTrack GRT 400 will help you achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have a...

Page 5: ...nut 29 46 M8 Nylon Locknut 30 4 M10 x 66mm Bolt 35 2 51mm Spacer 39 1 24mm Spacer 38 2 M10 x 45mm Bolt 32 3 18mm Spacer 41 4 28mm Spacer 40 2 M8 Flat Washer 36 8 M10 Flat Washer 37 12 M10 x 50mm Bolt...

Page 6: ...is important to real ize that the versatile weight rack has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly 1 1...

Page 7: ...22 7 7 8 8 22 22 20 20 19 19 6 6 7 Adjustment Holes 8 28 3 Attach one of the Front Uprights 7 and two Joint Plates 6 to the Left Base 3 using four M10 x 78mm Bolts 31 and four M10 Nylon Locknuts 29 M...

Page 8: ...0mm Square Inner Cap 28 into the Left Frame 12 Attach the Left Frame to the left Uprights 7 8 using four M10 x 78mm Bolts 31 and four M10 Nylon Locknuts 29 Do not tighten the Nylon Locknuts yet Assemb...

Page 9: ...ght Carriage 15 Attach the Cable using an M10 x 66mm Bolt 35 two M10 Flat Washers 37 two 24mm Spacers 38 and an M10 Nylon Locknut 29 12 Lift the Cable 25 in the location shown Attach two Pulleys 24 in...

Page 10: ...knut 29 Wrap the lower Cable 25 around a Pulley 24 as shown Attach the Pulley and a Cable Trap 23 to the Pulley Plates 17 using an M10 x 45mm Bolt 32 and an M10 Nylon Locknut 29 Make sure the Bolts 32...

Page 11: ...Adjustment Knobs 22 are fully tight ened WARNING Always set both Weight Rests 19 at the same height and both Weight Spotters 20 at the same height 19 7 8 Adjustment Holes 19 19 20 20 22 This section e...

Page 12: ...ATTACHING WEIGHTS TO THE WEIGHT CAR RIAGE above Next attach the Lat Bar 45 to either Cable 25 with a Cable Clip 46 45 46 25 WARNING Always disconnect the Lat Bar 45 when performing an exercise that do...

Page 13: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Page 14: ...in Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 15 of this manual can be photocop...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...l returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or re...

Page 17: ...REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE 81...

Page 18: ...Frame 15 1 Weight Carriage 16 2 Carriage Bushing 17 2 Pulley Plate 18 2 Weight Bumper 19 2 Weight Rest 20 2 Weight Spotter 21 12 Square Bushing 22 6 Adjustment Knob 23 2 Cable Trap 24 7 Pulley 25 2 C...

Page 19: ...3 29 29 30 25 18 27 33 34 37 36 40 37 16 16 15 35 37 39 37 35 37 38 38 37 29 42 25 9 30 36 36 4 42 31 29 7 28 31 8 7 28 31 29 29 31 8 31 29 31 29 31 29 31 29 31 31 29 31 29 27 31 1 2 3 27 27 27 5 31 2...

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