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QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.  

CUSTOMER HOT LINE:  

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. NTBE06901
Serial No. 

Write the serial number in the
space above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

USERÕS MANUAL

Patent Pending

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www.nordictrack.com

new products, prizes,

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Summary of Contents for GRT 400

Page 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTBE06901 Serial No Write the s...

Page 2: ...right has been placed on the weight rack If the decal is missing or illegible call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to...

Page 3: ...the weight rests Do not place more than 150 pounds on the weight carriage 12 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and...

Page 4: ...or a healthier cardiovascular system the NordicTrack GRT 400 will help you achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have a...

Page 5: ...nut 29 46 M8 Nylon Locknut 30 4 M10 x 66mm Bolt 35 2 51mm Spacer 39 1 24mm Spacer 38 2 M10 x 45mm Bolt 32 3 18mm Spacer 41 4 28mm Spacer 40 2 M8 Flat Washer 36 8 M10 Flat Washer 37 12 M10 x 50mm Bolt...

Page 6: ...is important to real ize that the versatile weight rack has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly 1 1...

Page 7: ...22 7 7 8 8 22 22 20 20 19 19 6 6 7 Adjustment Holes 8 28 3 Attach one of the Front Uprights 7 and two Joint Plates 6 to the Left Base 3 using four M10 x 78mm Bolts 31 and four M10 Nylon Locknuts 29 M...

Page 8: ...0mm Square Inner Cap 28 into the Left Frame 12 Attach the Left Frame to the left Uprights 7 8 using four M10 x 78mm Bolts 31 and four M10 Nylon Locknuts 29 Do not tighten the Nylon Locknuts yet Assemb...

Page 9: ...ght Carriage 15 Attach the Cable using an M10 x 66mm Bolt 35 two M10 Flat Washers 37 two 24mm Spacers 38 and an M10 Nylon Locknut 29 12 Lift the Cable 25 in the location shown Attach two Pulleys 24 in...

Page 10: ...knut 29 Wrap the lower Cable 25 around a Pulley 24 as shown Attach the Pulley and a Cable Trap 23 to the Pulley Plates 17 using an M10 x 45mm Bolt 32 and an M10 Nylon Locknut 29 Make sure the Bolts 32...

Page 11: ...Adjustment Knobs 22 are fully tight ened WARNING Always set both Weight Rests 19 at the same height and both Weight Spotters 20 at the same height 19 7 8 Adjustment Holes 19 19 20 20 22 This section e...

Page 12: ...ATTACHING WEIGHTS TO THE WEIGHT CAR RIAGE above Next attach the Lat Bar 45 to either Cable 25 with a Cable Clip 46 45 46 25 WARNING Always disconnect the Lat Bar 45 when performing an exercise that do...

Page 13: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Page 14: ...in Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 15 of this manual can be photocop...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...l returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or re...

Page 17: ...REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE 81...

Page 18: ...Frame 15 1 Weight Carriage 16 2 Carriage Bushing 17 2 Pulley Plate 18 2 Weight Bumper 19 2 Weight Rest 20 2 Weight Spotter 21 12 Square Bushing 22 6 Adjustment Knob 23 2 Cable Trap 24 7 Pulley 25 2 C...

Page 19: ...3 29 29 30 25 18 27 33 34 37 36 40 37 16 16 15 35 37 39 37 35 37 38 38 37 29 42 25 9 30 36 36 4 42 31 29 7 28 31 8 7 28 31 29 29 31 8 31 29 31 29 31 29 31 29 31 31 29 31 29 27 31 1 2 3 27 27 27 5 31 2...

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