NordicTrack FS10i User Manual Download Page 18

18

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to 

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do 

not do this, you may damage the console or other 

electrical components.

Plug in the power cord (see 

HOW TO PLUG IN THE POWER 

CORD on page 14). Next, 

locate the power switch on the 

frame near the power cord. 

Press the power switch to the 

reset position (A).

The console will then turn on and be ready for use. 

Note: When you turn on the power for the first time, 

the incline system may calibrate automatically. The 

frame will move upward and downward as it calibrates. 

When the frame stops moving, the incline system is 

calibrated.

IMPORTANT: If the incline system does not 

calibrate automatically, see step 6 on page 18 

and manually calibrate the incline system.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch 

screen. The following information will help you use the 

touch screen: 

•  The console functions similarly to other tablets. You 

can slide or flick your finger against the screen to 

move certain images on the screen, such as the 

displays in a workout. 

•  To type information into a text box, first touch the text 

box to view the keyboard. To use numbers or other 

characters on the keyboard, touch ?123. To view 

more characters, touch ~[<. Touch ?123 again to 

return to the number keyboard. To return to the letter 

keyboard, touch ABC. To use a capital character, 

touch the shift button (upward-facing arrow symbol). 

To use multiple capital characters, touch the shift 

button again. To return to the lowercase keyboard, 

touch the shift button a third time. To clear the last 

character, touch the clear button (backward-facing 

arrow with an X symbol).

HOW TO SET UP THE CONSOLE

Before you use the elliptical for the first time, set up the 

console. 

1.   Connect to your wireless network.

   To use iFit workouts and to use several other 

features of the console, the console must be con-

nected to a wireless network. Follow the prompts 

on the screen to connect the console to your wire-

less network.

2.   Customize settings.

   Follow the prompts on the screen to set the desired 

unit of measurement and your time zone. 

   Note: To change these settings later, see HOW TO 

CHANGE CONSOLE SETTINGS on page 24. 

3.   Log into or create an iFit account.

   Follow the prompts on the screen to log into your 

iFit account or to create an iFit account.

4.   Tour the console.

   The first time you use the console, a tour 

presentation will guide you through the features of 

the console. 

5.   Check for firmware updates. 

   First, touch the menu button (three horizontal lines 

symbol), touch Settings, touch Maintenance, and 

then touch Update. The console will check for firm-

ware updates. For more information, see HOW TO 

CHANGE CONSOLE SETTINGS on page 24.

6.   Calibrate the incline system.

   First, touch the menu button (three horizontal lines 

symbol), touch Settings, touch Maintenance, and 

then touch Calibrate Incline. The frame will rise 

and lower as it calibrates. For more information, 

see HOW TO CHANGE CONSOLE SETTINGS on 

page 24. 

A

Summary of Contents for FS10i

Page 1: ...al before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Page 2: ...CATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 14 HOW TO USE THE CONSOLE 17 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING...

Page 3: ...arance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all...

Page 4: ...r pedaling speed in a controlled way 18 Keep your back straight while using the elliptical do not arch your back 19 Over exercising may result in serious injury or death If you feel faint if you becom...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Page 7: ...number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm Screw 143 2...

Page 8: ...mbly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my nordictrack com on your computer and register your product documents your ownershi...

Page 9: ...e 17 Wire 51 in the Frame 2 4 Identify the Right Shield Cover 36 and the Right Front Shield Cover 47 Attach them around the right side of the Upright 4 with two M4 x 16mm Screws 143 Then press the Shi...

Page 10: ...same way 6 Identify the Strap 21 on the Right Pedal Arm 15 Route the Strap under the Roller 89 make sure that the Strap is not twisted Make sure that the Glide Belt 19 on the Right Pedal Arm 15 is re...

Page 11: ...attach it with two M10 x 45mm Bolts 119 and two M10 x 18mm Washers 138 Tip Avoid pinching the wires Press the Right Rear Leg Cover 44 into the Pivot Covers A and B 37 38 Then press the Handlebar Cove...

Page 12: ...upward through the hole in the side of the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Bracket 5 to the Upright 4 with four M10 x 45mm Screws 124 start all the Screws and...

Page 13: ...he floor 48 143 12 13 13 Tip Avoid pinching the wires Attach the Console Bracket Cover 48 to the Accessory Tray 111 with two M4 x 16mm Screws 143 Avoid pinching the wires 12 Tip Avoid pinching the wir...

Page 14: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Page 15: ...hat is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you t...

Page 16: ...f the base until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder K will hold your tablet securely in place and enable you to use your tablet while you exercise T...

Page 17: ...the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline o...

Page 18: ...use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a t...

Page 19: ...arrow symbol and then touch the close button x symbol to return to the main menu 3 Change the resistance of the pedals and the incline of the frame as desired Touch Manual Start and begin pedaling Yo...

Page 20: ...you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE A FEATURED WORKOUT OR AN ONBOARD WORKOUT 1 Touch the screen or press any button on the console to turn on...

Page 21: ...nce buttons or the Incline buttons If you press a Resistance button you can then manually control the resistance level see step 3 on page 19 If you press an Incline button you can then manually contro...

Page 22: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch C...

Page 23: ...izontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account to...

Page 24: ...In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the ti...

Page 25: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enab...

Page 26: ...er pairing mode When your device and the console pair successfully the audio from your device will play through the console sound system Note The console can save 8 devices in its memory If you have p...

Page 27: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 28: ...e the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power cord and press...

Page 29: ...107 until a Magnet 113 is aligned with the Reed Switch Then slightly loosen the two M4 x 25mm Screws 153 and slide the Reed Switch 55 slightly closer to or away from the Magnet 113 Plug in the power...

Page 30: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 31: ...48 1 Console Bracket Cover 49 1 Accelerometer Sensor 50 1 M5 x 10mm Screw 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp 57 1 Drive Belt B 58 1 32 Wire 59...

Page 32: ...3 8 M10 Locknut 134 4 M8 x 13mm Screw 135 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self tapping Screw 142 1 Idler Spacer...

Page 33: ...32 32 25 22 22 24 27 29 31 31 34 36 38 39 33 35 37 40 40 41 37 43 48 52 38 44 47 49 51 117 117 9 11 25 24 27 19 21 122 122 122 124 144 121 143 143 143 143 143 156 143 17 143 143 141 141 141 141 141 1...

Page 34: ...76 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 142 8 120 158 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 153 156 141 133...

Page 35: ...106 106 62 107 108 110 112 114 115 116 109 111 113 113 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 143 143 148 148 141 143 143 143 147 143 147 141 147 143 141 143 143 148 148 141...

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