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15

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving 

it requires two persons. Stand in front of the ellipti-

cal and lift the handle (G) until the elliptical will roll on 

the wheels. Carefully move the elliptical to the desired 

location, and then lower it to the floor.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars (H) and 

step onto the pedal (I) that is in the lower position. 

Then, step onto the other pedal. Push the pedals until 

they begin to move with a continuous motion. Note: 

The pedals can turn in either direction. It is recom-

mended that you turn the pedals in the direction 

shown by the arrow; however, for variety, you can 

turn the pedals in the opposite direction.

To dismount the elliptical, wait until the pedals (I) come 

to a complete stop. Note: The elliptical does not 

have a freewheel; the pedals will continue to move 

until the flywheel stops. When the pedals are station-

ary, step off the higher pedal first. Then, step off the 

lower pedal.

G

H

H

I

Summary of Contents for Freestride Trainer FS7i

Page 1: ...al before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Page 2: ...CATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 14 HOW TO USE THE CONSOLE 17 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING...

Page 3: ...arance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all...

Page 4: ...r pedaling speed in a controlled way 18 Keep your back straight while using the elliptical do not arch your back 19 Over exercising may result in serious injury or death If you feel faint if you becom...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...u have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Page 7: ...number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 Locknut 133 2 M10...

Page 8: ...mbly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my nordictrack com on your computer and register your product documents your ownershi...

Page 9: ...e 17 Wire 51 in the Frame 2 4 Identify the Right Shield Cover 36 and the Right Front Shield Cover 47 Attach them around the right side of the Upright 4 with two M4 x 16mm Screws 143 Then press the Shi...

Page 10: ...6 Identify the Strap 21 on the Right Pedal Arm 15 Route the Strap under the Roller 89 make sure that the Strap is not twisted Make sure that the Glide Belt 19 on the Right Pedal Arm 15 is resting on...

Page 11: ...attach it with two M10 x 45mm Bolts 119 and two M10 x 18mm Washers 138 Press the Right Rear Leg Cover 44 into place Then press the Handlebar Cover 40 into place Repeat this step on the other side of...

Page 12: ...upward through the hole in the side of the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Bracket 5 to the Upright 4 with four M10 x 45mm Screws 124 start all the Screws and...

Page 13: ...he floor 48 143 12 13 13 Tip Avoid pinching the wires Attach the Console Bracket Cover 48 to the Accessory Tray 111 with two M4 x 16mm Screws 143 Avoid pinching the wires 12 Tip Avoid pinching the wir...

Page 14: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Page 15: ...at is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you tu...

Page 16: ...f the frame until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder K will hold your tablet securely in place and enable you to use your tablet while you exercise...

Page 17: ...t automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the...

Page 18: ...use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a t...

Page 19: ...e button x symbol to return to the main menu 3 Change the resistance of the pedals and the incline of the frame as desired Touch Manual Start and begin pedaling You can change the resistance of the pe...

Page 20: ...unplug the power cord When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the elliptical...

Page 21: ...by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manually control the resistance level see step 3 on page 19 If you press an Incline button you c...

Page 22: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch C...

Page 23: ...izontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account to...

Page 24: ...In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the ti...

Page 25: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enab...

Page 26: ...the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Audio button for 10 secon...

Page 27: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 28: ...e the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power cord and press...

Page 29: ...107 until a Magnet 113 is aligned with the Reed Switch Then slightly loosen the two M4 x 25mm Screws 153 and slide the Reed Switch 55 slightly closer to or away from the Magnet 113 Plug in the power...

Page 30: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 31: ...onsole Bracket Cover 49 1 Accelerometer Sensor 50 1 M5 x 10mm Screw 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp 57 1 Drive Belt B 58 1 32 Wire 59 1 Powe...

Page 32: ...0 Locknut 134 4 M8 x 13mm Screw 135 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self tapping Screw 142 6 M6 x 20mm Shoulder...

Page 33: ...32 32 25 22 22 24 27 29 31 31 34 36 38 39 33 35 37 40 40 41 37 43 48 52 38 44 47 49 51 117 117 9 11 25 24 27 19 21 122 122 122 124 144 121 143 143 143 143 143 156 143 17 143 143 141 141 141 141 141 17...

Page 34: ...76 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 10 8 120 158 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 153 156 141 133...

Page 35: ...106 106 62 107 108 110 112 114 115 116 109 111 113 113 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 143 143 148 148 141 143 143 143 147 143 147 141 147 143 141 143 143 148 148 141...

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