background image

Each program is divided into several time seg-
ments of different lengths. The Time display
shows both the time remaining in the program and
the time remaining in the current segment. One
speed setting and one incline setting are pro-
grammed for each segment. The speed setting for
the first segment
will be shown in
the flashing
Current Segment
column of the pro-
gram display.
(The incline set-
tings are not
shown in the program display.) The speed set-
tings for the next twelve segments will be shown
in the twelve columns to the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left
. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment. 

The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time display. The walking belt will then slow
to a stop.

Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed set-
tings may move downward so that only the highest
indicators in the columns will appear in the pro-
gram display. 
When the speed settings move to
the left again and not all of the indicators in the
Current Segment column are lit, the speed settings
will move back up.

If the speed or incline setting for the current 
segment is too high or too low, you can manually
override the setting by pressing the Speed or

Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current seg-
ment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings for the next segment.

To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start Program button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. 
Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 24 and turn off
the demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off 
position and unplug the power cord.

6

5

4

Current Segment

Summary of Contents for Exp2000xi

Page 1: ...eference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction...

Page 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in...

Page 3: ...or could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury...

Page 4: ...after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authori...

Page 5: ...toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The mod...

Page 6: ...Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension L...

Page 7: ...pright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset drawing A Have a second...

Page 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 9: ...es new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portab...

Page 10: ...Enter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual...

Page 11: ...o 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the man...

Page 12: ...onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will be damaged N...

Page 13: ...current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional i...

Page 14: ...he Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will...

Page 15: ...ove one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline set...

Page 16: ...Distance Laps display will show an L 1 level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the w...

Page 17: ...optional chest pulse sensor to use the pulse driven program see page 24 Follow the steps below to use the pulse driven program Put on the chest pulse sensor Refer to the instructions included with th...

Page 18: ...t rate setting The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too...

Page 19: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RC...

Page 20: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 21: ...elow to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected and...

Page 22: ...1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time disp...

Page 23: ...clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electro...

Page 24: ...d Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This m...

Page 25: ...irect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age posit...

Page 26: ...ROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and t...

Page 27: ...oller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in th...

Page 28: ...our goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the...

Page 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 30: ...tic Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 4 Catch Screw 45 4 Belt Guide Screw 46 2 Belt Guide 47 4 Isolator 48 2 Hand Weight 49 1 Frame 50 1 Power Cord Grommet 51 1 Right Fo...

Page 31: ...trated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays W...

Page 32: ...21 25 26 25 30 27 20 32 9 6 5 20 37 3 36 9 24 38 83 40 41 42 43 83 100 100 83 47 100 2 51 1 53 53 52 14 27 57 58 34 59 60 59 34 61 54 49 54 62 50 100 47 44 28 53 64 100 83 101 31 56 56 39 53 96 44 100...

Page 33: ...100 99 100 103 104 102 106 105 99 100 97 98 104 9 95 94 93 23 100 68 70 71 74 73 72 81 56 66 87 76 76 90 90 35 87 79 79 65 65 69 82 48 84 87 87 11 11 80 40 75 33 33 33 90 90 90 90 90 88 33 90 95 9 77...

Page 34: ...S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your con...

Reviews: