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1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.  

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds. 

8. Never allow more than one person on the

treadmill at a time. 

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. 

Always wear athletic

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals. 

10. When connecting the power cord (see page 8),

plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

11. Use only a UL-listed surge protector, rated at

15 amps, with a 14-gauge cord of five feet or

less in length. Do not use an extension cord. 

12. Keep the power cord and the surge protector

away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.) 

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

16. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)  

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

Summary of Contents for EXP1000

Page 1: ...om new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer ...

Page 2: ... 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual ...

Page 3: ...ord of five feet or less in length Do not use an extension cord 12 Keep the power cord and the surge protector away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the ...

Page 4: ...admill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer ...

Page 5: ...y 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL09992 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in t...

Page 6: ...e that the Extension Leg is turned so the Base Pad 99 is on the bottom Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 102 are resting flat on the floor With the help of a second person carefully lower the treadmill frame 1 Frame 102 99 2 Press the Lock Knob Sleeve 70 into the left Upr...

Page 7: ...cap does not touch the floor the included thick base pads should be attached to the treadmill as de scribed below Refer to assembly step 3 Lower the treadmill frame and the Uprights 69 as shown If the left foot of the Endcap 58 was off the ground remove the two Base Pads 99 from the right Upright 69 Attach the in cluded thick base pads to the Upright If the right side of the Endcap was off the gro...

Page 8: ...rdance with all local codes and ordinances Important The treadmill is not com patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in...

Page 9: ...features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFit com video programs videocas settes are available separately Video programs offer the same benefits as iFit com CD programs but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs With the treadmill connected to y...

Page 10: ... will appear in the Speed Pace display Press the Enter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory Enter your age if necessary Although you can use the console without en tering your age some features on our internet site may require you to enter your age see page 20...

Page 11: ... selected incline setting Follow your progress with the LED track and the displays The LED trackÑWhen the manual mode or an iFit com program is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have com pleted 1 4 mile A new lap will then begin The Training Zone dis playÑAs you exercise the T...

Page 12: ...nd remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the Òdem...

Page 13: ...ent segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additio...

Page 14: ...the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program speed and incline settings for the second segment as de scr...

Page 15: ...continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Laps display The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or ...

Page 16: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 17: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B...

Page 18: ...elow to use an iFit com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFit com mode When the key is in serted the manual mode will be selected and the Manual indicator will light To use an iFit com CD or video program press the iFit com button or press the Select Program button repeatedly until the indicator on the iFit com button lights Insert...

Page 19: ...it com indicator is lit and that the Time Laps display is not flashing If the Time Laps display is flashing press the Start button or the Speed button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped...

Page 20: ...ll begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic ÒchirpingÓ sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the ÒchirpÓ and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manu...

Page 21: ...play should be blank If a ÒdÓ ap pears in the display the con sole is in the ÒdemoÓ mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the c...

Page 22: ...treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front whee...

Page 23: ...ower cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d ...

Page 24: ...king belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt coun terclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking bel...

Page 25: ...your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highes...

Page 26: ...eaker 42 1 Power Cord 43 1 On Off Switch 44 1 Left Endcap Insert 45 4 Belt Guide Screw 46 1 Belt Guide 47 4 Isolator 48 1 24Ó Reed Switch Wire 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 4 Platform Screw 54 4 Rear Platform Screw 55 2 Rear Isolator 56 5 Ground Screw Controller Screw 57 1 Ground Wire 58 1 Rear Endcap 59 2 Rear Roller Adj Bolt 60 1 Warning Decal 61...

Page 27: ...information about the optional chest pulse sensor and hand weights see page 21 These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE ...

Page 28: ...27 9 32 34 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 100 100 83 45 46 47 100 50 49 2 51 1 53 53 52 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 54 110 54 54 62 109 100 100 47 47 111 112 53 53 113 44 96 100 83 101 31 67 67 48 EXPLODED DRAWINGÑModel No NTTL09992 R0600A ...

Page 29: ... 99 100 80 99 100 103 104 102 106 105 99 100 97 98 104 14 9 95 94 93 14 23 80 68 70 71 74 73 72 81 108 66 87 76 76 111 111 117 87 119 119 107 107 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 118 84 87 87 11 11 80 EXPLODED DRAWINGÑModel No NTTL09992 R0600A ...

Page 30: ...the entire product for repair USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial num...

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