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15

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10. 

Select one of the custom programs.

When the key is in-
serted, the manual
mode will be selected.
To select one of the
custom programs, press
the Select Program but-
ton repeatedly until the
Learn 1 or Learn 2 indicator lights. 

When a custom program is selected, the program
display will show a simplified profile of the pro-
gram. The Time/Laps display will show how long
the program will last. Note: If only three
columns of indicators are lit in the program
display, refer to HOW TO CREATE A CUSTOM
PROGRAM on page 14.

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking. 

Each program is divided into several one-minute
segments. The Time/Laps display shows both the
time remaining in the program and the time re-
maining in the current segment. One speed set-
ting and one incline setting are programmed for
each segment. The
speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Pace display and/or the Distance/Incline

display will flash to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left
.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Laps display. The walking belt will then slow
to a stop.

If desired, you can redefine the program while
using the program. To change the speed or in-
cline setting during the current segment, 
sim-
ply press the Speed or Incline buttons. When the
current segment is completed, the new setting will be
saved in memory. To increase the length of the
program, 
first wait until the program is completed.
Then, press the Start button and program speed and
incline settings for as many additional segments as
desired. (Note: While you are adding segments to
the program, the speed settings in the program
display will not move to the left. Instead, each time
a segment is completed, the flashing Current
Segment column will move one column to the
right. 
If the Current Segment column reaches the
right side of the program display, when the current
segment is completed all columns of indicators in
the program display will move three columns to
the left.) 
When you have added as many seg-
ments as desired, press the Stop button twice. To
decrease the length of the program, 
press the
Stop button twice at any time before the program is
completed. 

To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
display will begin to flash. To restart the program,
press the Start button or the Speed + button. To
end the program, press the Stop button, remove
the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

See step 6 on page 13.

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Learn Indicator

Current Segment

Summary of Contents for EXP 1000 X

Page 1: ...eference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction...

Page 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in...

Page 3: ...properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may...

Page 4: ...and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing othe...

Page 5: ...6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL09613 The seria...

Page 6: ...2 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Inser...

Page 7: ...66 65 75 77 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset...

Page 8: ...ng provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug...

Page 9: ...through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your...

Page 10: ...will appear in the Speed Pace display Press the Enter Weight buttons again to enter your weight A few seconds after the buttons are pressed the weight setting will disappear from the display Your wei...

Page 11: ...it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the manual mode or the iFIT com mode is se lect...

Page 12: ...alking belt and remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is r...

Page 13: ...umn are dark the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline...

Page 14: ...e buttons Every few times one of the Speed but tons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the curren...

Page 15: ...column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for...

Page 16: ...lectronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA...

Page 17: ...Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONE...

Page 18: ...Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode wi...

Page 19: ...ep 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Laps display is not flashing If the T...

Page 20: ...countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will aler...

Page 21: ...play should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode...

Page 22: ...ut of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor ag...

Page 23: ...LEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then...

Page 24: ...ler bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the...

Page 25: ...your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pu...

Page 26: ...39 1 Audio Wire Nut 40 2 Static Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 1 Left Endcap Insert 45 4 Belt Guide Screw 46 2 Belt Guide 47 4 Isolator 48 1 Catch 49 16 Fastener 50 1...

Page 27: ...s all parts shown in box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6...

Page 28: ...0 27 20 32 9 6 5 20 37 3 36 9 24 38 90 40 41 42 43 90 100 100 90 45 46 47 100 50 49 2 51 1 53 53 52 14 49 47 100 49 49 55 27 57 58 34 59 60 59 34 61 49 55 53 54 110 54 53 62 109 100 100 47 47 83 48 53...

Page 29: ...9 100 103 104 102 106 105 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 81 108 66 87 76 76 90 90 35 87 75 77 78 77 78 75 75 79 79 65 65 69 82 84 87 87 11 11 80 40 107 33 33 33 90 90 90 90 90 8...

Page 30: ...MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your cont...

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