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26

HOW TO OPERATE THE PERSONAL TELEVISION

IMPORTANT: Before operating the television, you
must connect an antenna, a 75 ohm CATV cable, or
a VCR to the 75 ohm antenna terminal on the tread-
mill, or plug a DVD Player or VCR into the
audio/video RCA jacks on the back of the console.
See page 11 for instructions.

Follow the steps below to operate the television.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
15. 

Press the Power button to select a television
source. 

When the key is inserted, the television will auto-
matically turn on. If you have plugged a DVD
player or VCR into the audio/video RCA jacks on
the back of the console, or if you have plugged a
CD player or MP3 player into the IN jack on the
side of the console, select the Input source by
pressing the Power button once or twice.

Press the Channel buttons to select the
desired channel.

To select a channel, press the Channel buttons.
The selected channel number will appear on the
screen for a few seconds. Note: The television is
equipped with a channel memorizing function that
allows you to go directly from the current channel
to the next channel saved in memory. Before
channels can be selected in this way, they must
be saved in the television’s memory. See HOW
TO USE THE TV SETTINGS MODE on this page.

Press the Volume buttons to adjust the volume.

When either Volume button is pressed, the vol-
ume level indicator will appear on the screen for a
few seconds. Note: When the iFIT mode is se-
lected, the Volume buttons will control the volume
of the audio of the iFIT program.   

To use earphones or headphones (not included),
plug them into the headphone jack on the console.

HOW TO USE THE TV SETTINGS MODE

The console features a TV settings mode that allows
you to adjust the settings of the television and to save
channels into the television’s memory.

Follow the steps below to use the TV settings mode.

Select the TV settings mode.

To select the TV settings mode, first select the set-
tings mode by holding down the Stop button while
inserting the key into the console. (The TV settings
mode will be selected when you press the Power
button in step 2.)

Press the Power button to adjust display set-
tings.

A few seconds after the Power button is pressed,
the brightness level indicator will appear on the tele-
vision screen. Press the Volume buttons repeatedly
to adjust the brightness setting if desired.

Next, press the Channel buttons repeatedly until the
contrast, color, sharpness, or hue level indicator ap-
pears. Adjust each setting, if desired, by pressing
the Volume buttons.

Press the Power button to add or delete
channels.

To add or delete a channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume
increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired
channels and deleted all unwanted channels.

Press the Power button again and select a
video broadcast system for a single channel.

To select a video broadcast system for a single
channel, first press the Channel buttons until the
desired channel number appears on the screen.
Then, press the Volume buttons until the desired
video broadcast system for the channel appears
on the screen.

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Summary of Contents for Ex3600 Treadmill

Page 1: ...bove for future reference Serial Number Decal USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or d...

Page 2: ...SE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING...

Page 3: ...acing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 11 Keep the power cord away from heated sur faces 12 Never move the walking belt whilst th...

Page 4: ...ion 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna d...

Page 5: ...health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS Power L...

Page 6: ...e the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the tread mill is NETL82406 0 The serial number can be...

Page 7: ...if the part has been preattached To avoid damaging plastic parts do not use power tools for assembly 1 Identify the Right Upright 74 which is marked with a sticker Place the Right Upright near the ri...

Page 8: ...the Frame past the vertical position Have the other person hold the Frame until step 5 is completed 3 Left side of Treadmill 4 Hold the cylinder end of the Gas Spring 88 near the bracket in the center...

Page 9: ...down into the Uprights 73 74 Next insert the brackets on the console assembly into the Uprights Be careful not to pinch the wires Console Assembly Cable 73 Console Wire 95 75 74 6 95 110 7 Finger tig...

Page 10: ...e pin 8 9 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 28 Center the Frame 48 between the Uprights 73 74 Tighten the Upright Bolts 72 in the lower ends...

Page 11: ...he treadmill frame near the power cord HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manua...

Page 12: ...or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 C 122 F or below 10 C 14 F Do...

Page 13: ...cket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the ad...

Page 14: ...ose unwanted pounds with the 8 week Weight Loss pro gram or train for a long distance run with the Marathon program iFIT programs automatically control the treadmill while the voice of a personal trai...

Page 15: ...nsole can keep track of workout history and save information for two different users When the Users button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identif...

Page 16: ...nal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards if INSTRUCTION is selected as your audio setting If you select the ON setting a personal trainer will...

Page 17: ...t the walking belt press the Start button the Speed increase button or one of the twelve Zip Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press o...

Page 18: ...To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving you...

Page 19: ...to select the desired display mode If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indi...

Page 20: ...ogram To select a Calorie program press the Calorie button one two three or four times When a Calorie program is selected the display will show the name of the program the number of minutes in the pro...

Page 21: ...h your dis tance goal The walking belt will then slow to a stop To stop the program at any time press the Stop button To restart the program press the Start button Measure your heart rate if desired S...

Page 22: ...tting In addition a profile of the speed settings of the program will appear in the display Note If the display shows a program time of three minutes see HOW TO CREATE A RECORD PROGRAM on page 21 Each...

Page 23: ...y hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a displa...

Page 24: ...e walking belt will begin to move at 2 Km H When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If the fi...

Page 25: ...r your progress with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 6 on page 19 Press the Display button repeatedly to selec...

Page 26: ...the iFIT program To use earphones or headphones not included plug them into the headphone jack on the console HOW TO USE THE TV SETTINGS MODE The console features a TV settings mode that allows you t...

Page 27: ...HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off th...

Page 28: ...catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadm...

Page 29: ...eft hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the...

Page 30: ...dmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the d...

Page 31: ...insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual P...

Page 32: ...and the other is reflected from tall buildings hills or other objects Change the direction or posi tion of the antenna to improve reception Blue Screen If the treadmill is located in the fringe area...

Page 33: ...mounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incl...

Page 34: ...Motor 40 1 Lift Motor Bolt Top 41 3 1 2 Outlet Screw 42 2 Cushion Adjustor 43 1 Outlet Assembly 44 1 Hood 45 4 Hood Clip 46 4 Grommet 47 1 Walking Belt 48 1 Frame 49 16 Cushion Track Screw 50 1 Transf...

Page 35: ...Sensor 113 1 Chest Pulse Strap 114 1 Pulse Receiver 115 4 Pulse Receiver Screw 116 1 Icler Wheel Washer 117 1 Cable Ground Wire 118 3 Console Ground Wire 119 1 MP3 Wire 120 1 Power Cord 121 1 Power Co...

Page 36: ...15 2 2 1 41 29 11 53 38 52 52 24 38 34 4 4 4 4 41 46 29 4 4 4 30 30 25 9 8 61 61 13 56 48 103 106 107 108 4 44 4 4 4 45 45 63 49 49 49 49 3 42 49 49 49 49 42 3 69 50 4 4 55 33 55 55 46 111 110 116 11...

Page 37: ...72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 82 81 82 81 82 81 75 72 71 79 80 78 94 4 4 4 4 4 4 4 4 4 4 4 4 4 67 97 97 4 4 4 4 4 4 95 95 90 64 64 90 90 76 96 4 64 90 4 109 4 110 46...

Page 38: ...LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NETL82406 0 The NAME...

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