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NordicTrack Ex 3300, Manual

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

Summary of Contents for Ex 3300

Page 1: ...above for future reference Serial Number Decal USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 ...

Page 2: ...T PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc ...

Page 3: ...eplacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 11 Keep the power cord away from heated sur faces 12 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the tread mill is not working pr...

Page 4: ...eaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in...

Page 5: ...questions see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the tread mill is NETL81906 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the dra...

Page 6: ...n Phillips screwdriver For help identifying assembly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has been preattached To avoid damaging plastic parts do not use power tools for assembly 1 Identify the Left and Right Uprights 73 74 The Left Upright has two large holes in the indicated locations Set the Right Upright 74 near the Frame 48 as s...

Page 7: ...al position Be careful not to raise the Frame past the vertical position Have the other person hold the Frame until step 5 is completed 3 4 Hold the cylinder end of the Gas Spring 88 near the bracket in the center of the Frame 48 See the two small inset drawings Using your fingernail or the end of a screwdriver press on the end of the Spring Pin 102 to loosen it from the Gas Spring 88 Next rotate ...

Page 8: ...ar the Left Upright 73 and the Right Upright 74 Connect the Upright Wire 75 to the console wire Make sure to con nect the connectors properly see the inset drawing the connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again to connect them IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOL...

Page 9: ...n the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 24 Center the Frame 48 between the Uprights 73 74 Tighten the Upright Bolts 72 in the lower ends of the Uprights 73 74 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 25 73 9 74 48 72 72 72 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Ke...

Page 10: ...container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 C 122 F or below 10 C 14 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed ...

Page 11: ...ord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that...

Page 12: ... require the use of the chest pulse sensor The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFIT ...

Page 13: ... personalize console settings Select the users mode To select the users mode press the Users button The console can keep track of workout history and save information for two different users When the Users button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the Users button once or twice Important To highlight opt...

Page 14: ...our workouts and instruct you how to purchase more iFIT Cards if Instruction is se lected as your audio setting If you select the On setting your personal trainer will simply guide you through your iFIT workouts If you select Off you will hear no audio guidance during your workouts To change the audio setting first highlight AUDIO TRAINER and press the Enter button Next press the Data Entry increa...

Page 15: ...rt the walking belt press the Start button the Speed increase button or one of the twelve Zip Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press one of the twelve Zip Incline buttons Each time one of the buttons is pressed the incline will gradually in crease until it reaches the selected incline setting Select a display mode and monitor your ...

Page 16: ...ate accurately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most ac curate heart rate reading continue to hold the contacts for about 15 seconds Turn on the f...

Page 17: ...d display mode If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or...

Page 18: ...lorie program To select a Calorie program press the Calorie button one two or three times When a Calorie program is selected the display will show the name of the program the length of the program the calorie goal the number of calo ries to be burned during the program the maxi mum incline setting of the program and the maxi mum speed setting In addition a profile of the speed settings of the prog...

Page 19: ...begin walking Select a display mode and program the desired speed and incline settings When a Record program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the treadmill as desired by pre...

Page 20: ...speed and incline settings that you programmed previously Hold the handrails and begin walking Select a display mode and monitor your progress with the display The Record program will function in the same way as a Cardio program see step 5 on page 17 If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incli...

Page 21: ...ly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode Regardless of whic...

Page 22: ...The walking belt will begin to move at 2 Km H When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If the first Pulse program is selected the program will continue until you stop it by pressing the Stop button If the second Pulse program is selected the program will continue until the small arrow reaches ...

Page 23: ...mode and monitor your progress with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 5 on page 17 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the program will appear in the display A small arrow below the profile wi...

Page 24: ...til the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL 1 Before moving the treadmill convert...

Page 25: ...left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight Latch Knob Latch Pin Open Catch ...

Page 26: ...admill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait fo...

Page 27: ...ert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use t...

Page 28: ...does not function properly see CHEST PULSE SENSOR TROU BLESHOOTING on page 10 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the senso...

Page 29: ...amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with ...

Page 30: ...Motor 40 1 Lift Motor Bolt Top 41 3 1 2 Outlet Screw 42 2 Cushion Adjustor 43 1 Outlet Assembly 44 1 Hood 45 4 Hood Clip 46 4 Grommet 47 1 Walking Belt 48 1 Frame 49 16 Cushion Track Screw 50 1 Transformer 51 1 Right Rear Foot 52 4 Rear Wheel 53 2 Rear Wheel Bolt 54 1 Right Rear Endcap 55 2 Rear Roller Washer 56 2 Rear Roller Adj Bolt 57 1 Hex Key 58 1 Left Rear Foot 59 1 Left Rear Endcap 60 1 Rea...

Page 31: ...Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 1 7 5 Plastic Tie 110 1 Right Foot Rail 111 1 Motor Plate 112 2 Motor Bushing 113 1 Circuit Breaker 114 1 Console Gound Wire 1 4 Green Wire F R 1 6 Black Wire M F 2 6 White Wire 2F 1 6 Blue Wire 2F 1 Userʼs Manual 1 6 Blue Wire M F 1 6 Black Wire M F These parts are not illustrated Specifications are subject to change without notice ...

Page 32: ...28 20 29 14 1 9 10 5 4 101 62 60 55 56 58 6 47 62 57 7 8 4 54 4 59 12 15 16 19 18 51 38 53 4 17 2 1 11 53 38 52 52 4 4 4 4 4 30 61 61 55 56 49 49 49 3 49 49 49 49 42 3 69 50 4 29 46 ...

Page 33: ... 87 87 29 92 75 6 85 38 72 71 72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 82 81 82 81 82 81 75 72 71 79 80 78 4 4 4 95 95 90 64 64 90 90 76 96 64 90 109 4 46 103 69 13 46 EXPLODED DRAWING Model No NETL81906 1 R1008A ...

Page 34: ...105 66 99 94 89 68 91 93 70 86 94 4 4 4 4 4 4 4 4 4 4 67 97 97 4 4 4 4 4 4 4 4 22 23 25 21 109 ...

Page 35: ...16 15 110 41 24 38 34 4 4 41 46 29 30 9 8 48 106 107 108 4 44 4 4 4 45 45 63 49 42 4 77 33 77 77 104 69 98 26 27 9 69 113 112 EXPLODED DRAWING Model No NETL81906 1 R1008A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 30 and 31 ...

Page 36: ...s LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NETL81906 1 The NAME OF THE PRODUCT NordicTrack EX 3300 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and...

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