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Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 21. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 22.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
