15
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the resis-
tance of the pedals can be changed with the touch of a
button. As you pedal, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the built-in handgrip pulse sensor or
the chest pulse sensor.
The console also features personal goal programming
that allows you to choose a goal for your workout. As
you exercise, the console will display feedback until
the goal is reached.
In addition, the console offers nine preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective work-
out.
You can even create your own custom workout pro-
grams and save them in memory for future use.
The console also features three heart rate programs
that automatically change the resistance of the pedals
to keep your heart rate near a target heart rate as you
exercise.
To use the manual mode of the console,
see page
16.
To create and use a custom program,
see page
18.
To use a preset program,
see page 19.
To use a
heart rate program,
see page 20.
DIAGRAM OF THE CONSOLE
