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19

HOW TO USE AN IFIT WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

A moment after you begin pedaling or press a but-

ton, a tone will sound, and the display will light.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face down and are facing

the slot. When the iFit card is properly inserted,

the indicator next to the slot will light and words

will appear in the display.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout. iFit workouts function in the same

way as trainer workouts. To use the workout, see

steps 3 to 6 on page 17.

3. When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs

sound system while you exercise, plug an audio cable

(not included) into the jack on the console and into a

jack on your MP3 player or CD player;

make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player.

iFit Slot

iFit Card

Summary of Contents for E7 SV Front Drive

Page 1: ...e QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Ca...

Page 2: ...ODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible...

Page 3: ...1 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children...

Page 4: ...ser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model num...

Page 5: ...s The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly No...

Page 6: ...er read the information on page 5 before you begin assembling the elliptical exerciser 83 83 83 82 82 82 3 While a second person holds the Upright 4 near the Frame 1 connect the Upper Wire Harness 110...

Page 7: ...asher 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for the Left Roller Arm not shown Grease 20 55 66 98 53 82 59 5 Identify the Right Pedal Bracket 64 which...

Page 8: ...al holes Repeat this step for the Left Handlebar not shown and the Left Handlebar Leg not shown 61 60 102 96 Hexagonal Holes 7 7 Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave...

Page 9: ...andlebar Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto t...

Page 10: ...ght Pulse Bar 9 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Slide the Right Pulse Bar 9 onto the right side of the Upright 4 Make s...

Page 11: ...19mm Patch Screws 82 7 63 110 104 4 Console Wire Pulse Wires Avoid pinching the wires 14 Plug the power adapter into the jack on the back of the console see HOW TO PLUG IN THE POWER ADAPTER on page 12...

Page 12: ...rt the bat teries into the battery compartment and then reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery com partment HOW TO MOVE THE ELLIPTICAL...

Page 13: ...l exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHA...

Page 14: ...outs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of a p...

Page 15: ...approximate number of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 16 The upper display The upper display can show the...

Page 16: ...ontinue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described...

Page 17: ...he workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the...

Page 18: ...t indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent...

Page 19: ...next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as trainer workouts To use...

Page 20: ...option Press the Silent Magnetic Resistance increase button repeatedly to select the desired backlight option 3 Select a unit of measurement if desired The console can show pedaling speed and dis tanc...

Page 21: ...hen retighten the M10 x 22mm Bolt Reattach the right disc by pressing it firmly into the right disc mount HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...ve Washer 55 2 Crank Arm Spacer 56 2 Pedal Bracket Bushing 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Handlebar Leg 61 1 Right Handlebar 62 2 Handlebar Cap 63 2 Pulse...

Page 24: ...3mm Screw 109 2 M6 Washer 110 1 Upper Wire Harness 111 1 Lower Wire Harness 112 1 Power Adapter 113 1 Drive Belt 114 2 Foam Grip 1 Grommet Assembly Tool Grease Packet User s Manual Key No Qty Descript...

Page 25: ...25 26 27 28 29 30 30 31 32 32 33 34 34 35 36 36 37 38 39 40 40 42 42 41 41 43 43 63 63 78 78 79 80 81 81 82 82 82 82 82 82 83 83 83 83 83 83 84 85 85 86 86 87 88 89 90 91 91 93 93 94 96 96 97 98 97 98...

Page 26: ...3 53 40 40 55 36 56 57 57 62 66 67 68 70 30 71 72 73 75 76 76 76 77 96 97 97 101 53 82 97 98 82 82 98 99 100 92 102 104 104 104 104 65 65 65 108 108 105 105 54 76 76 76 66 42 95 107 107 114 EXPLODED D...

Page 27: ...6 56 57 57 58 59 60 61 62 50 49 64 66 67 68 30 70 71 72 74 77 96 99 100 97 101 97 82 98 97 98 82 82 98 95 102 104 104 104 104 65 65 65 105 105 108 108 54 76 76 76 66 42 92 107 107 114 EXPLODED DRAWING...

Page 28: ...y the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product...

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