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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest posi-
tion. Then, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The pedal discs can turn in either direction. It is rec-
ommended that you move the pedal discs in the direction
shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-body
exercise to your workouts. As you exercise, push and pull
the upper body arms to work your arms, shoulders, and
back. To focus on lower-body exercise, hold the upper
body arms but do not push or pull them as you exercise.
rciser, wait until the pedals come to a complete stop.
Note: The elliptical
exerciser does not have a free wheel; the pedals will
continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
HOW TO USE THE ELLIPTICAL
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING
