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25

 HOW TO USE A SET-A-GOAL WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 

 See HOW TO TURN ON THE POWER on 
page 20.

 2.  Select the main menu. 

 

 See step 2 on page 22. 

3.   Select a set-a-goal workout.

 

 To select a set-a-goal workout, touch the Set A 
Goal button on the screen or press the Set A Goal 
button on the console.

 

 To set a customized goal for your workout, touch 
the button for the desired goal. Then, touch the 
increase and decrease buttons on the screen to 
enter your goal and to select other variables for the 
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number 
of calories you will burn during the workout. 

4.   Start the workout.

 

 Touch the Start button to start the workout. 

 

 The workout will function in the same way as the 
manual mode (see page 22). 

 

 As you exercise, keep your pedaling speed near 
the target cadence for the current segment. The 
target zone meter will prompt you to increase, 
decrease, or maintain your pedaling speed. To 
view the target zone meter, flick or slide the screen. 
Note: The target cadence is displayed in revolu-
tions per minute (rpm).

 

 IMPORTANT: The target cadence is intended 
only to provide motivation. Your actual pedaling 
speed may be slower than the target cadence. 
Make sure to pedal at a speed that is comfort-
able for you. 

 

 If the resistance level and/or incline level for the 
current segment is too high or too low, you can 

manually override the setting by pressing the 
Resistance buttons or the Ramp buttons. 

If you 

press a Resistance button, 

you can then manu-

ally control the resistance (see step 3 on page 
22). 

If you press a Ramp button,

 you can then 

manually control the incline (see step 3 on page 
22). 

To return to the programmed resistance 

and/or incline settings of the workout, 

touch the 

Follow Workout button.

 

 Note: If you manually change the resistance level 
or the ramp incline level during a calorie goal 
workout, the length of the workout will adjust auto-
matically to ensure that you meet your calorie goal.

 

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors such 
as your weight. In addition, if you manually 
change the resistance level or the ramp incline 
level during the workout, the number of calo-
ries you burn will be affected.

 

 The workout will continue until you reach the goal 
that you set. A workout summary will appear on 
the screen. After you view the workout summary, 
touch the Finish button to return to the main menu. 
You may also be able to either save or publish your 
results using one of the options on the screen.

5.  Follow your progress. 

 

See step 4 on page 22.

6.  Measure your heart rate if desired.

 

 See step 5 on page 23.

7.  Turn on the fan if desired.

 

 See step 6 on page 23.

 8.   When you are finished exercising, unplug the 

power cord.

 

 

See step 7 on page 23.

Summary of Contents for E 10.7

Page 1: ...rial No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service...

Page 2: ...Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 A...

Page 3: ...g the power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are s...

Page 7: ...ear the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be...

Page 8: ...you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following...

Page 9: ...step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 1 3 104 4 4 Orient the Upright 4 as shown Tip Avoid...

Page 10: ...the Right Pedal Arm 37 and orient them as shown Using a plastic bag to keep your fingers clean apply some of the included grease to the axle on the Right Upper Body Leg 26 Slide the Right Pedal Arm 3...

Page 11: ...an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 7 Apply some of the included grease to an Arm Axle 93 Insert the Arm Axle 93 into the...

Page 12: ...xagonal holes Repeat this step to attach the Left Upper Body Arm 27 to the Left Upper Body Leg not shown 10 Identify an Upper Body Cover A 31 and an Upper Body Cover B 32 and orient them as shown Atta...

Page 13: ...e Right Pedal Arm Cover A 41 onto the Right Pedal Arm Cover B 42 Repeat this step on the other side of the elliptical 41 97 37 42 4 8 12 12 While a second person holds the Console 8 near the Upright 4...

Page 14: ...be included Place a mat beneath the elliptical to protect the floor 13 13 Apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of the PTFE grease evenly along the Rig...

Page 15: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 16: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Page 17: ...OW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO A...

Page 18: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Page 19: ...stomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout result...

Page 20: ...owse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see p...

Page 21: ...sole 1 Connect to your wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO U...

Page 22: ...the ramp To change the incline press the Ramp increase and decrease buttons Note After you press a button it will take a moment for the ramp to reach the selected incline level 4 Follow your progress...

Page 23: ...positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or c...

Page 24: ...he target cadence is intended only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance l...

Page 25: ...l and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Ramp buttons If you press a Resistance button you...

Page 26: ...d touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 25 Note You can also press one of the iFit buttons on th...

Page 27: ...e or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the scre...

Page 28: ...the back button on the screen 12 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen...

Page 29: ...o the minimum incline level and then return to the starting position This will calibrate the incline Press the Cancel button to return to the maintenance mode When the incline is calibrated touch the...

Page 30: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Page 31: ...e buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance FCC INFORMATION This equipme...

Page 32: ...when you use the chest heart rate monitor see TROUBLESHOOTING on page 15 If it is difficult for you to touch the correct buttons on the screen the screen may not be properly calibrated To calibrate t...

Page 33: ...ower switch to the off position and unplug the power cord See EXPLODED DRAWING C on page 39 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 14 and the M8 Washer 103 from the Right Roller A...

Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 35: ...Roller 49 2 Leg Cap 50 2 Crank Arm 51 1 Large Crank Arm Spacer 52 1 Pulley 53 1 Crank 54 1 Crank Spacer 55 10 Large Bearing 56 2 Leveling Foot 57 4 Roller Arm Bushing 58 1 Lift Motor Spacer 59 5 Foot...

Page 36: ...22 1 M10 Large Washer 123 3 M6 Washer 124 1 Power Receptacle 125 1 Power Switch 126 4 Connecting Rod Bushing 127 1 Left Pedal Handle 128 8 M6 Small Washer 129 1 Right Grip 130 2 Arm Spacer 131 1 Contr...

Page 37: ...ODED DRAWING A 10 11 33 14 13 20 80 80 81 88 88 94 95 100 100 100 112 103 103 89 103 94 6 5 4 7 9 23 65 86 106 97 97 97 97 119 118 8 28 24 27 31 38 32 40 43 46 48 44 47 127 97 97 Model No NTEL09914 0...

Page 38: ...70 71 74 76 78 73 75 77 81 81 87 87 97 97 97 98 97 97 97 97 95 95 101 34 113 116 122 126 123 126 123 58 115 105 120 102 104 104 110 110 29 62 66 50 52 51 54 53 55 69 70 71 74 79 79 73 101 97 124 125...

Page 39: ...129 97 97 29 31 39 35 37 41 48 45 42 47 49 14 57 65 64 64 121 128 128 128 128 88 85 85 89 92 103 103 107 108 110 103 109 111 91 91 97 98 97 97 97 97 97 97 18 19 82 63 72 55 55 55 93 130 55 107 107 11...

Page 40: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is...

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