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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. 

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for 

in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use the elliptical exerciser.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection. 

9. Always hold the handgrip pulse sensor or

the handlebars when mounting, dismount-

ing, or using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the

flywheel stops.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product. 

NordicTrack is a registered trademark of ICON IP, Inc.

Summary of Contents for CX 938 NEL5095.1

Page 1: ...ufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CUSTOMER HOT LI...

Page 2: ...worn parts immediately 6 Keep children under age 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 W...

Page 3: ...ack For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual see the front cover of this manual To help us assist you please...

Page 4: ...r is the quantity used in assembly Note Some small parts may have been pre assem bled If a part is not in the parts bag check to see if it is pre assembled M8 x 56mm Button Screw 83 4 M8 x 44mm Button...

Page 5: ...the Button Screws yet 2 30 70 Pull 42 1 73 73 47 2 47 3 31 29 28 Grease 2 96 29 3 Slide a Weld Spacer 28 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing t...

Page 6: ...ed alkaline batteries are recommended Remove the battery cover from the bottom of the Console Insert four batteries into the battery compart ment make sure that the batteries are oriented as shown by...

Page 7: ...e moving and lowering it EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Next step onto t...

Page 8: ...er in your home Using the included stereo audio cable you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT...

Page 9: ...succession until the entire track is lit The track will then dark en and the indicators will again begin to light in succession The Training Zones bar The Training Zones bar will show the approximate...

Page 10: ...to hold the handgrip pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown...

Page 11: ...ase your pace When the one of the Too Fast indicators lights decrease your pace When the On Pace indica tor lights maintain your current pace Important The pace settings are intended only to provide m...

Page 12: ...of the target heart rate settings of the pro gram will scroll across the matrix If the second heart rate program P10 is selected a pulse symbol will appear in the matrix Enter a target heart rate set...

Page 13: ...rogram ends Both heart rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate...

Page 14: ...to a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STER...

Page 15: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 16: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Page 17: ...onal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on page 11 H...

Page 18: ...the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see step 3 on page 11 However an electronic chirp ing sound will alert you whe...

Page 19: ...s and the flywheel covers Next see the drawing below Locate the Reed Switch 55 Turn the Left Crank Arm 34 until the Magnet 37 is aligned with the Reed Switch Loosen but do not remove the indicated Scr...

Page 20: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Page 21: ...1 Reed Switch Bracket 54 1 Clamp 55 1 Reed Switch Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eyebolt 62 2 Adjustment Bracket 63 2 M8 x 4...

Page 22: ...22 17 20 69 69 69 2 26 26 26 26 19 18 15 95 94 94 94 48 94 95 16 30 24 29 14 14 14 14 29 23 23 48 28 28 20 69 12 12 12 3 31 31 96 EXPLODED DRAWING A Model No NEL5095 1 R0305A...

Page 23: ...86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 83 5 65 65 11 27 95 13 95 70 73 73 65 65 10 83 4 49 71 60 90 61 62 37 36 60 59 68 49 61 62 90 41 66 51 51 82 34 35 35 38 63 89 45 92 75 44 63 43...

Page 24: ...IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction...

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