18
HOW TO USE THE WATTS WORKOUT
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the watts workout.
To select the watts workout, press the Performance
button repeatedly until you come to the last work-
out in the menu. The name of the watts workout
and the target watts setting for the workout will
appear in the displays.
3. Enter a target watts setting.
To enter a target watts setting, press the Quick
Resistance increase and decrease buttons.
4. Begin pedaling to start the workout.
During the workout, the console will regularly
compare your watts output to the target watts
setting.
As you pedal, keep your watts output near the
target watts setting by adjusting your pedaling
speed.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
To change the target watts setting at any time
during the workout, press the Quick Resistance
increase and decrease buttons.
The workout will continue in this way indefinitely. To
pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
5. Follow your progress with the displays.
See step 4 on page 15.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 16
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
