20
HOW TO USE A CALORIE BURN WORKOUT OR
AN ALL-TERRAIN TRAILS WORKOUT
1. Insert the key into the console.
See step 1 on page 16.
2. Select the start menu.
See step 2 on page 16.
3. Select a calorie burn workout or an all-terrain
trails workout.
To select a calorie burn workout or an all-terrain
trails workout, press the Workouts button on the
screen. Then, press the Calorie Burn button or the
All-Terrain Trails button. You can also press the
Calorie Burn Workouts button or the All Terrain
Workouts button on the console.
To select a calorie burn workout,
select the de-
sired difficulty level. Then, select the desired work-
out. The screen will show the approximate number
of calories you will burn during the workout. The
screen will also show the duration and distance of
your workout. In addition, the screen will show the
number of vertical feet you will climb and a profile
of the incline settings of the workout.
To select an all-terrain trails workout,
select the
desired difficulty level. Then, select the desired
workout. The screen will show the duration of the
workout and the approximate number of calories
you will burn during the workout. The screen will
also show the distance of your workout and the
number of vertical feet you will climb. In addition,
the screen will show a topographic map of the trail.
Press the Profile button at the top of the screen
near the time display to view a profile of the incline
settings of the workout. To return to the map, press
the Trail button at the top of the screen.
4. Start the workout.
Press the Start Workout button to start the work-
out. A moment after you press the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the profile will show your
progress. Press the Display increase and decrease
buttons repeatedly to view the profile. The red line
will indicate the current segment of the workout.
During a calorie burn workout, the height of the
current segment indicates the incline setting for the
current segment. During an all-terrain trails work-
out, the height of the current segment indicates the
elevation of the current segment.
If a different speed and/or incline setting is pro-
grammed for the second segment, the speed set-
ting and/or incline setting will flash on the screen
for a moment to alert you at the beginning of the
second segment. The treadmill will then automati-
cally adjust to the speed and/or incline settings for
the next segment.
