14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the chest pulse sensor (see
page 12 for information on the chest pulse sensor).
In addition, the console features fourteen personal
trainer workouts. Each preset workout automatically
controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
The console also offers twelve interactive trainer work-
outs that allow you to customize your workout. The in-
teractive trainer workouts include three heart rate
workouts that control the speed and incline of the
treadmill to keep your heart rate near the target heart
rate settings. In addition, three fitness test workouts
measure your fitness level or your VO
2
max.
The console also features the new iFit interactive work-
out system. The iFit system is compatible with iFit inter-
active workout cards containing workouts designed to
help you achieve specific fitness goals. For example,
lose unwanted pounds with the iFit Weight Loss work-
out, or train for a long-distance run with the iFit
Marathon workout. iFit workouts automatically control
the speed and incline of the treadmill.
To purchase iFit
cards, please see the front cover of this manual or
go to www.iFit.com. iFit cards are also available at
select stores.
Whether you select the manual mode or a preset work-
out, you can listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a personal trainer
workout,
see page 17.
To use a walk/run workout or
a manual control workout,
see page 19.
To use a
fitness test workout,
see page 20.
To use a heart
rate workout,
see page 21.
To use a custom work-
out,
see page 22.
To use an iFit workout,
see page
23.
To use the maintenance mode,
see page 24.
To
use the stereo sound system,
see page 24.
CONSOLE
DIAGRAM
