Page 1: ...if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technic...
Page 2: ...AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING i...
Page 3: ...meets all of the specifications described on 20 page 11 To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 21 Failure to use a properl...
Page 4: ...in any commer cial rental or institutional setting WARNING Before beginning this orany exercise program consult your physician This is especially important for persons over the age of 35 or persons w...
Page 5: ...rvice Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number befo...
Page 6: ...mbly requires the included allen wrench and your own phillips screwdriver _ and wire cutters _ For help identifying the assembly hardware see the hardware drawings below Star Washer 67 12 3 4 Tek Scre...
Page 7: ...person carefully tip the Uprights 85 back to the vertical position 3 83 82 90 4 See drawing 4a Look into the openings in the ends of the Shock 86 and make sure that the ends of the metal clips are ce...
Page 8: ...wire extending from the Console Back 96 Hold the receiver so the small cylinder is oriented as shown and is fac ing the Console Back Attach the receiver to the plastic posts on the Access Door 95 with...
Page 9: ...p of each Upright 85 only one side is shown Note insert the end of the Upright Endcap indicated by the arrow first use a rubber mallet if necessary 8 112J_ T m M g Slide the two Upright Covers 75 onto...
Page 10: ...ow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Follow assemble steps 8 to 10 in reverse order begin with step 10 2 Lift th...
Page 11: ...ler or call 1 888 825 2588 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a...
Page 12: ...our heart rate near a target heart rate during your workouts Note You must wear the optional chest pulse sensor to use the heart rate programs The console also features iFIT com interactive technol og...
Page 13: ...track Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve 1 Step Speed buttons If the Start button or the Speed increase button _P is...
Page 14: ...andgrip pulse sensor or the optional chest pulse sensor The Pace Speed zone of the display will show the speed of the walking belt and your pace pace is measured in minutes per mile Note The console c...
Page 15: ...igh speed press the button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode is selected the speed of the fans will auto...
Page 16: ...ave the new intensity level of the program for future workouts press the Save button Press the Start button or the Speed increase button to start the program A moment after the button is pressed the t...
Page 17: ...the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the display See step 6 on page 14 _ easure your heart rate if desired See step...
Page 18: ...setting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix...
Page 19: ...will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next nine segments will be shown in the columns to the...
Page 20: ...Heart Rate and the number 1 or 2 appear in the lower center of the display As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll acros...
Page 21: ...ogram will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If...
Page 22: ...IO OUT jack see instruction A below If your stereo has a 1 8 LiNE OUT jack see instruction B if your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio ca...
Page 23: ...onsole Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console...
Page 24: ...connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 22 to 24 To purchase and download iFIT com MP3 programs go to www iFIT com To purchase...
Page 25: ...is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 24 Note If the speed and or incline of the treadmi...
Page 26: ...e walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp an...
Page 27: ...con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence although the butt...
Page 28: ...ed with the indicated hole in the frame Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the...
Page 29: ...sing your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the tre...
Page 30: ...er cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position The power turns off during...
Page 31: ...Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt ha...
Page 32: ...art rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aer...
Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...
Page 34: ...od 84 2 34 3 Hood Clip 85 1 35 1 Hood Foam Left 86 1 36 1 Upper Clevis Pin 87 4 37 4 Cotter Pin 88 2 38 1 Front Roller Adjustment Bolt 89 2 39 1 Idler Arm Assembly 90 1 40 1 Incline Motor 91 1 41 1 Lo...
Page 35: ...Blue Wire 2F 1 8 Blue Wire M F 1 8 Black Wire 2 Ring 1 8 Green Wire F Ring 1 User s Manual Includes all parts shown in box These parts are not illustrated Specifications are subject to change without...
Page 36: ...LODED DRAWINGmModel No NTL1295 2 RO205B 14 i 5 _ 32 65 101 6O 59 111 61 7 32 15 16 I 63 32 64 13 54 39 121 i_123__ 124 120 _118 i _2o f_ _118 32 26 22 32 25 L 31 36 94 27 33 35 i 44_ 23 42 7 34 7 34 1...
Page 37: ...EXPLODED DRAWiNGmlVlodel No NTL1295 2 RO205B 66 78 89 1_4 20 126 67 44 1 70 67 69 88 82 83 82 117 113 23 _ f 73 74 127 103 92 44 44 98 44 93 J 7 116 7 1O2 1O0...
Page 38: ...D SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if ne...
