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Page 1: ...ipment Save this manual for future reference USER S MANUAL www nordictrack com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registr...
Page 2: ...at actual size WARNING DECAL PLACEMENT 305284 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MO...
Page 3: ...e outlet see page 18 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...
Page 4: ...W TO FOLD AND MOVE THE TREADMILL on page 30 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill When folding or mov ing the treadmill make sure that the storage latch is...
Page 5: ...5...
Page 6: ...6 all STANDARD SERVICE PLANS...
Page 7: ...ons after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the locat...
Page 8: ...asher 3 2 1 4 x 4 1 2 Screw 6 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part f...
Page 9: ...marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To a...
Page 10: ...Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright...
Page 11: ...ght and the Base do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 90 4 7 13 94 Wires 5 Identify the Left and Right Base Co...
Page 12: ...scard the indicated screw B 6 89 A B 28 11 7 Insert the Upright Wire 81 into the bottom of the right handrail assembly C and out of the front as shown Attach the right handrail assembly C to the Right...
Page 13: ...e down on a soft surface to avoid scratching the Console Base If there are ties securing the Pulse Crossbar 93 to the Console Base remove the ties Remove and discard the four indicated screws D Then r...
Page 14: ...n step 9 do not over tighten the Screws 1 18 92 92 2 2 2 2 11 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Cro...
Page 15: ...CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 12 Console Assembly 81 81 Wire Tie Console Wire 86 58 Ground...
Page 16: ...Console Assembly 4 4 1 1 15 Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown Then press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 15 83 82 94 7 16 16 Orient th...
Page 17: ...mage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 32 and 33 Note Extra parts m...
Page 18: ...page Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The...
Page 19: ...ur workout results race against other iFit users and access many other features Go to www iFit com to learn more You can even listen to your favorite workout music or audio books with the console s so...
Page 20: ...ease button once Next press either the Incline decrease button or the lowest 1 Step Incline button to set the treadmill to its lowest setting When the frame stops moving the tread mill is ready for us...
Page 21: ...set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1...
Page 22: ...age posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTA...
Page 23: ...gment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin t...
Page 24: ...e button repeatedly to select the iFit mode The iFit welcome message will appear in the display 3 Select a user Press the Settings button to view the user selection screen Use the increase and decreas...
Page 25: ...the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 22 8 Turn on the fan if desired See step 7 on page 22 9 When you are finished exercising remove the k...
Page 26: ...gh the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button Units The selected unit of measurement...
Page 27: ...in the matrix Press the up and down buttons to highlight the desired network Then press the Enter button Note Do not select IFIT_SETUP Note The time display will show the number of the currently sele...
Page 28: ...ice open the list of available networks to which your device can connect One of the options will be IFIT_SETUP select this network If this network does not appear make sure that your Wi Fi device is w...
Page 29: ...the cushion to the position shown in drawing 2 Adjust the other cushions in the same way Note Make sure that the cushions on the left and right sides of the tread mill are set to the same firmness le...
Page 30: ...t CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pul...
Page 31: ...ed on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The powe...
Page 32: ...is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 18 b If the walking be...
Page 33: ...e walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the wa...
Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...
Page 35: ...48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Tablet Holder 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire...
Page 36: ...21 45 48 34 30 59 61 30 34 59 23 43 44 21 31 31 46 19 19 46 1 34 30 59 20 37 1 1 2 57 2 40 40 47 2 2 10 37 37 84 37 37 50 35 35 35 35 10 2 39 39 35 35 39 35 1 39 35 35 15 10 73 24 84 84 84 84 37 84 8...
Page 37: ...37 66 10 76 77 68 75 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 32 2 2 2 68 2 2 68 68 68 2 2 2 2 2 2 2 EXPLODED DRAWING B Model No NTL16914 0 R1114B...
Page 38: ...22 22 10 82 91 7 25 83 89 4 3 11 68 68 86 88 95 96 85 87 79 11 28 14 90 86 4 11 28 11 25 91 13 74 7 13 97 74 81 58 10 93 9 1 1 1 1 5 9 5 14 14 14 2 2 14 14 62 6 12 63 97 12 63 EXPLODED DRAWING C Mode...
Page 39: ...39 2 26 64 1 1 36 1 1 1 2 2 2 27 18 80 8 2 2 38 2 2 53 38 38 2 2 92 92 EXPLODED DRAWING D Model No NTL16914 0 R1114B...
Page 40: ...pecifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the pr...
