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HOW TO USE PROGRAMS DIRECTLY FROM           

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In 
addition, you must have an internet connection and 
an internet service provider. A list of specific system
requirements will be found on our Web site.

Follow the steps below to use a program from our 
Web site. 

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page
10. 

Select the iFIT.com mode.

When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button or
press the Select Program button repeatedly until
the indicator above the iFIT.com button lights.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-
lect a program.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count-
down will begin. 

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. 

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program
.

When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.

Follow your progress with the displays.

See step 5 on page 11. 

When the program has ended, remove the key.

See step 6 on page 13.

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Summary of Contents for C 2200

Page 1: ...eference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction...

Page 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in...

Page 3: ...651 and order part number 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking...

Page 4: ...mill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing...

Page 5: ...toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The mod...

Page 6: ...mill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Exte...

Page 7: ...nst the right Upright with the thick sides facing the center of the treadmill as shown in the inset drawing Next lift the right Handrail 66 slightly and align the Bolts with the holes in the Handrail...

Page 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 9: ...e of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers...

Page 10: ...tton is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step Speed buttons Note It may take a mo ment for the treadmill to reach the se...

Page 11: ...as shown by the indicators below the display Calories Fat Calories display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURN ING on page 28 The disp...

Page 12: ...O TURN ON THE POWER on page 10 Select one of the preset programs When the key is inserted the man ual mode will be selected To select a preset program press the Select Program button re peatedly until...

Page 13: ...low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column...

Page 14: ...tons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting...

Page 15: ...d settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed...

Page 16: ...ot entered your age press the Age Weight Set buttons until your age is shown Then press the Start button Your age will then be saved in memory Adjust the maximum speed limit for the program After you...

Page 17: ...high or too low you can adjust the setting with the Speed or Incline buttons However each time the con sole compares your heart rate to the current target heart rate setting the speed and or incline...

Page 18: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Page 19: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 20: ...ollow the steps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual...

Page 21: ...go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing...

Page 22: ...hen the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirpin...

Page 23: ...mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and th...

Page 24: ...Insert the lock pin into the housing Make sure that the lock pin is fully in serted into the housing Note If the adjustment knob hits the upright press on the knob To protect the floor or carpet from...

Page 25: ...n Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the lock pin 2 Hold the treadmill firmly with both hands and lower the treadmill to t...

Page 26: ...heck the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the...

Page 27: ...roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in...

Page 28: ...cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump bl...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...Wire Nut 40 2 Static Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 Console Ground Wire 44 4 Spring Bolt 45 4 Belt Guide Screw 46 2 Belt Guide 47 2 Isolator 48 1 Motor Star Washer 49 4 Spring Washer...

Page 31: ...1 Right Fan Housing 131 1 Hole Plug 132 4 Plastic Stand off 1 8 Blue Wire 2F 1 4 Blue Wire 2F 1 8 Black Wire M F 1 4 Black Wire 2F 1 4 Green Wire F 2 Ring 1 8 White Wire 2F 1 8 Red Wire M F 1 User s M...

Page 32: ...MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your conti...

Page 33: ...1 53 52 14 27 57 60 61 54 110 54 62 109 90 64 63 100 3 31 39 53 75 28 28 59 34 96 111 100 112 34 59 111 112 58 100 114 27 124 121 122 123 120 122 121 117 26 26 120 125 30 55 56 50 44 49 67 44 50 49 5...

Page 34: ...4 102 106 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 66 87 76 76 90 35 87 79 79 69 84 87 87 11 11 80 95 20 77 78 81 40 107 65 107 130 90 90 33 33 90 90 33 90 33 90 90 11 90 90 90 90 90 90 9...

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