NordicTrack C 1900, User Manual, Page: 15 / 34

15
HOW TO CREATE CUSTOM PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, see HOW TO USE
CUSTOM PROGRAMS on page 16.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the program display. Each custom program is
divided into one-minute segments. One speed
setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first segment will be shown in the flashing
Current Segment
column of the
program display.
(The incline set-
tings are not
shown in the pro-
gram display.) To
program a speed
setting and an incline setting for the first segment,
simply adjust the speed and incline of the tread-
mill as desired by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column.
During the last three seconds of the first segment,
both the Current Segment column and the column
to the right will flash, a series of tones will sound,
and the Speed display and the Incline/Distance
display will flash. When the first segment ends, the
current speed setting and the current incline set-
ting will be saved in memory, and
all speed set-
tings in the program display will move one column
to the left
. The speed setting for the second seg-
ment will then be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as de-
scribed above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key.
See step 7 on page 14.
7
6
5
4
3
2
1
Current Segment