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NordicTrack Audiostrider 900 Elliptical, User Manual, Page: 21 / 32

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5. Follow your progress with the display.

See step 4 on page 16.

6. Measure your heart rate if desired.

See step 5 on page 17.

7. Turn on the fan if desired.

See step 6 on page 17.

8. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 17.

HOW TO USE A HEART RATE WORKOUT

1. Turn on the console.

See step 1 on page 16.

2. Select a heart rate workout.

To select one of the heart rate workouts, press the

Heart Rate Programs button repeatedly until the

words HEART RATE 1 or HEART RATE 2 appear

in the display. 

3. Enter a target heart rate setting. 

A few seconds after you select a heart rate work-

out, the words ENTER MAX TARGET HEART

RATE FOR THIS WORKOUT will appear in the

display and the number 110 will begin to flash. 

During heart rate workout 1, the same target

heart rate setting will be programmed for all seg-

ments of the workout. If you have selected heart

rate workout 1, press the increase and decrease

buttons above the Heart Rate Programs button to

enter the desired target heart rate setting (see

EXERCISE INTENSITY on page 26). 

During heart rate workout 2, different target

heart rate settings will be programmed for different

segments of the workout. If you have selected

heart rate workout 2, press the increase and

decrease buttons above the Heart Rate Programs

button to enter the desired maximum target heart

rate setting for the workout (see EXERCISE

INTENSITY on page 26). 

4. Put on the chest pulse sensor or hold the

handgrip pulse sensor.

To use a heart rate program, you must wear the

chest pulse sensor or use the handgrip pulse sen-

sor. Note: If you hold the handgrip pulse sensor

and wear the chest pulse sensor at the same time,

the console will not display your heart rate accu-

rately.

If you use the handgrip pulse sensor, it is not nec-

essary to hold the handgrip pulse sensor continu-

ously during heart rate programs; however, you

should hold the handgrip pulse sensor frequently

for the programs to operate properly. Each time

you hold the handgrip pulse sensor, keep your

hands on the metal contacts for at least 30

seconds. 

Summary of Contents for Audiostrider 900 Elliptical

Page 1: ...al No USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 Email csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK ...

Page 2: ...LACEMENT PARTS Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 258865 869 258870 258871 258872 The warning decalS shown here have been applied in the loca tions shown If a decal is miss ing or illegible call the tele phone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may ...

Page 3: ... enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your elliptical exerciser at all times 7 Your elliptical exerciser should not be used by persons weighing more than 325 lbs 147 kg 8 Wear appropriate exercise clothes when exercising do...

Page 4: ...ve ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Uppe...

Page 5: ...ber of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled M10 x 93mm Patch Screw 82 4 M10 x 25mm Washer 87 2 M8 Split Washer 101 4 M4 x 16mm Screw 116 16 M6 Split Washer 102 8 M6 x 35mm Patch Scr...

Page 6: ... shipping bracket attached to the rear of the Folding Frame not shown remove the screw and the shipping bracket from the Folding Frame Discard the screw and the ship ping bracket See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 13 and unfold the elliptical exerciser While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 93mm Patch S...

Page 7: ...Front Ramp Cover 6 to the Ramp 5 with four M4 x 16mm Screws 116 Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Patch Screw 111 Tighten the Button Screw into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the Ramp Axle 72 into the Ramp and the welded tube...

Page 8: ...s 116 See the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm 33 to the right Crank Bushing Sleeve not shown in the same way 116 7 5 5 41 54 32 38 32 33 8 ...

Page 9: ... person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach the Upright with four M8 x 20mm Patch Screws 107 and four M8 Split Washers 101 6 65 64 107 101 101 1 10 Be careful not to damage the Wire Harnesses 64 65 during this step 107 ...

Page 10: ...e Left Link Arm 30 into the left Upper Body Leg 24 while sliding the Left Link Arm onto the axle on the Left Pedal Arm 32 Repeat this step with the Right Link Arm 31 9 32 100 30 Grease Grease 31 24 74 8 Hold the Left Rear Upper Body Cover 26 and the Left Front Upper Body Cover 27 around the left Upper Body Leg 24 Attach the Upper Body Covers with five M4 x 16mm Screws 116 Attach the Right Rear Upp...

Page 11: ...d into the power socket at the rear of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 13 IMPORTANT If the elliptical exerciser has been exposed to cold tempera tures allow it to warm to room temperature before plugging in the power cord If you do not do this the console displays or other electronic components may become damaged Make sure that all parts of the elliptical exercis...

Page 12: ...ce Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use ...

Page 13: ...ame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until they touch the mag nets on the upper body legs the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position To use the elliptical exerciser first hold the handle press the ...

Page 14: ...neath the frame until the flexing is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms i...

Page 15: ...s to keep your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System enables the console to accept iFIT cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFIT workouts control the resistance of...

Page 16: ...kout except for heart rate workout 1 the dis play will show the time remaining in the workout The upper right corner of the display will show the distance you have pedaled in total revolutions The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The lower left corner of the display will show the ramp incline level The lower center of the display w...

Page 17: ... not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan but...

Page 18: ... of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the cur ...

Page 19: ...ep 7 on page 17 HOW TO CREATE A CUSTOM WORKOUT 1 Turn on the console See step 1 on page 16 2 Select a custom workout To select a custom workout press the Custom Programs button once or twice When you select a custom workout the name of the workout and the settings for the workout will appear in the display for a few seconds 3 Begin pedaling to start the workout and program the desired settings Eac...

Page 20: ...ng pace near the target pace setting for the cur rent segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 4 on page 15 increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace IMPORTANT The target pace set tings are intended on...

Page 21: ...rease buttons above the Heart Rate Programs button to enter the desired target heart rate setting see EXERCISE INTENSITY on page 26 During heart rate workout 2 different target heart rate settings will be programmed for different segments of the workout If you have selected heart rate workout 2 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximu...

Page 22: ... manually override the setting by pressing the OneTouch Resistance but tons However when the console compares your heart rate to the target heart rate setting the resis tance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restar...

Page 23: ...ce of a personal trainer will begin guiding you through your workout iFIT workouts function in the same way as preset workouts To use the workout see steps 3 to 6 on pages 18 and 19 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the con sole s stereo sound system while you exercise first locate the stereo audio cable in the center of the console above the speak ers Plug th...

Page 24: ...ed to the highest setting the belt may need to be adjusted 1 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 13 and lift the Left and Right Pedal Arms 32 33 to the storage position 2 Next remove the M8 x 30mm Button Screw 113 the M8 5 x 16mm x 1 5mm Washer 103 the Large Axle Cover 52 the Crank Bushing Sleeve 54 and the Crank Arm Washer 84 from the left Crank Arm 55 3 Carefully pry off ...

Page 25: ...Then carefully remove the Left Side Shield 3 Note For clarity the right side shield is not shown in the drawing Locate the Reed Switch 50 Loosen but do not remove the indicated M4 x 16mm Screw 116 Slide the Reed Switch slightly closer to or away from a Magnet 134 on the Large Pulley 57 Then retighten the M4 x 16mm Screw 116 Turn the Large Pulley 57 for a moment Repeat this step until the console d...

Page 26: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 28: ...1 Resistance Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Inner Crank Bearing Assembly 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 1 Crank Flange 59 2 Crank Bearing Assembly 60 1 Crank Spacer 61 1 Crank 62 2 Lift Bracket 63 1 Lift Axle 64 1 Lower Wire Harness 65 1 Upper Wire Harness 66 6 Axle Cover 67 8 Link Arm Bearing Assembly 68 4 Bra...

Page 29: ...crew 112 8 M8 x 25mm Shoulder Screw 113 3 M8 x 30mm Button Screw 114 1 Bumper 115 2 M4 x 12mm Screw 116 58 M4 x 16mm Screw 117 8 M4 x 16mm Cupped Screw 118 1 C Magnet Spacer 119 4 Pivot Bearing Assembly 120 2 Upright Brass Bushing 121 1 Left Lift Arm 122 1 Right Lift Arm 123 2 Lift Bushing 124 1 Transformer 125 1 Control Box Cover 126 1 Motor Clevis Pin 127 1 Bracket Pin 128 1 Lift Reed Switch 129...

Page 30: ...6 66 67 67 66 67 67 67 67 67 67 119 119 119 119 120 120 71 74 74 74 89 89 116 116 136 103 103 105 104 106 116 116 117 116 116 116 117 116 104 105 106 116 116 115 100 100 106 103 136 103 106 103 100 106 106 103 100 108 102 102 109 109 102 102 109 108 108 117 117 117 117 117 117 116 116 EXPLODED DRAWING A Model No NTEVEL99007 0 R1107A ...

Page 31: ... 93 93 96 99 99 107 101 107 101 116 116 116 116 111 87 116 116 116 111 87 116 116 113 103 113 103 112 110 110 87 87 111 111 116 116 116 112 98 98 121 122 123 123 38 38 79 79 126 127 128 129 89 131 107 80 77 80 77 124 116 130 125 97 116 81 132 105 75 104 105 104 50 51 116 92 94 91 44 83 83 91 45 46 48 133 118 49 90 114 116 113 47 134 134 EXPLODED DRAWING B Model No NTEVEL99007 0 R1107A ...

Page 32: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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