NordicTrack AudioRider R400 User Manual Download Page 2 | Manualshive

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NordicTrack AudioRider R400 User Manual Download Page 2

2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has
been applied in the location shown.

If the decal is missing or illegible,
call the telephone number on the
front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown.

Note: The decal may not be

shown at actual size.

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Summary of Contents for AudioRider R400

Page 1: ...te the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing...

Page 2: ...ST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is...

Page 3: ...ect the floor or carpet Make sure that there is enough clearance around your exer cise cycle to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts imm...

Page 4: ...e cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model n...

Page 5: ...ight side of the Frame 1 in the same way 15 54 1 1 55 55 54 17 ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not d...

Page 6: ...the front of the Frame 1 Locate the wire tie see the inset drawing in the Upright Tie the lower end of the wire tie to the Main Wire Harness 43 Next pull the upper end of the wire tie upward out of th...

Page 7: ...e batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this...

Page 8: ...Screws before tighten ing any of them 9 8 75 67 75 67 9 8 Slide the Bottom Handlebar Cover 25 into the slots in the bottom of the Console 4 Attach the Bottom Handlebar Cover to the Handlebar 39 and th...

Page 9: ...ust the strap on the Right Pedal not shown in the same way 12 13 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may...

Page 10: ...just the seat push down on the seat handle slide the seat to the desired position and then pull up on the seat handle to lock the seat in place HOW TO ADJUST THE UPRIGHT The upright can be adjusted to...

Page 11: ...System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds w...

Page 12: ...e that you have pedaled in miles or kilome ters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approxim...

Page 13: ...ver use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a...

Page 14: ...he resis tance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the cur rent segment When an upward pointing arrow appear...

Page 15: ...out stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note...

Page 16: ...or begin ped aling to turn on the console See step 1 on page 12 2 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is...

Page 17: ...After the exercise cycle has been moved to the location where it will be used make sure that both ends of the front stabilizer are touching the floor If the exercise cycle rocks slight ly during use t...

Page 18: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 20: ...20 NOTES...

Page 21: ...tabilizer Endcap 49 1 Foam Grip 50 2 Flange Screw 51 1 Pulse Wire 52 4 M8 x 50mm Button Screw 53 1 Pillow Block 54 6 M8 x 16mm Button Screw 55 14 M8 Split Washer 56 1 Seat Rail Endcap 57 16 M4 x 16mm...

Page 22: ...57 84 84 26 57 84 13 57 84 84 6 5 67 74 14 57 57 5 6 84 75 10 9 11 77 77 77 77 81 55 55 55 75 75 55 10 41 71 71 78 78 78 59 59 49 79 79 79 78 79 67 45 60 35 60 60 EXPLODED DRAWING A Model No NTEX4196...

Page 23: ...32 50 33 30 29 31 73 73 72 72 21 21 4 80 7 2 15 19 66 54 17 55 63 63 69 58 83 64 22 22 43 47 51 24 33 28 50 46 20 20 56 62 62 65 82 82 84 68 70 70 70 76 76 76 76 72 72 72 57 61 12 34 36 57 37 57 57 7...

Page 24: ...ial damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or u...

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