HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the manual mode.
When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the Select Workout Goal button
repeatedly until the words “MANUAL MODE”
appear in the main display.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step speed
buttons. The speed range is 0.5 mph to 10 mph.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, press the Start button or
the Speed + button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
incline range is 0% to 12%. To change the incline
quickly, press the 1-step incline buttons. Note:
After the buttons are pressed, it may take a moment
for the treadmill to reach the selected incline setting.
Follow your progress with the LED track, the
Training Zone display, and the main display.
The LED track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have completed
1/4 mile. A new lap will then begin.
The Training Zone dis-
play—As you exercise,
the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if seven to twelve indicators in the
display are lit, your intensity level is ideal for fat
burning.
The main display—The main display will show
the following information:
Incline—The left side of
the main display shows
the incline level of the
treadmill.
Time—When the man-
ual mode or an iFIT.com
program is selected, the
main display will show
the elapsed time. When
a different program is se-
lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program. The display will change
from one number to the other every seven sec-
onds. Note: During the fitness test program, the
display will show the elapsed time and the time re-
maining in the current segment of the program.
Distance/Laps—The
center of the main dis-
play shows the distance
that you have walked
and the number of 1/4-
mile laps you have com-
pleted. The display will change from one number
to the other every seven seconds.
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