18
HOW TO USE THE CUSTOM WORKOUT CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the Custom Workout Center.
To use a Custom Workout Center, press the Select
Profile increase button.
Select the desired profile by pressing the Select
Profile increase and decrease buttons repeatedly.
Then press the Start Workout button. Note:
Pressing the Start Workout button at this time will
not start the custom workout. If you do not press
the Start Workout button, the display will advance
to the next selection in a few seconds.
Next, select your desired workout length by press-
ing the Set Time increase and decrease buttons re-
peatedly. Then press the Start Workout button.
Select your minimum workout speed by pressing
the Set Min. Speed increase and decrease buttons
repeatedly. Then press the Start Workout button.
Next, select your maximum workout speed by
pressing the Set Max. Speed increase and de-
crease buttons repeatedly. Then press the Start
Workout button.
Each custom workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment.
3. Press the Start Workout button to start the
workout.
A moment after you press the Start Workout but-
ton, the walking belt will begin to move. Hold the
handrails and begin walking.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current seg-
ment of the workout. The
height of the flashing seg-
ment indicates the speed
setting for the current
segment. At the end of
each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. The new speed and incline set-
tings will appear in the display for a few seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Monitor your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment