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Page 1: ...umber in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nor...
Page 2: ...HE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Bac...
Page 3: ...el surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Insp...
Page 4: ...4...
Page 5: ...5 all STANDARD SERVICE PLANS...
Page 6: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front...
Page 7: ...IST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts m...
Page 8: ...d R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet one adjustable wrench Assembly may b...
Page 9: ...4 Remove the two screws A and the shipping bracket B from the right side of the Frame 1 Discard the screws and the shipping bracket Tip Avoid pinching the wires Slide the upper end of the Right Handr...
Page 10: ...ess them onto the Right and Left Frame Post Covers 73 75 avoid pinching the wires See step 4 Tighten the four M8 x 45mm Bolts 130 Then tighten the eight M8 x 20mm Screws 61 Do not press the Right and...
Page 11: ...ght 2 Plug the Upper Wire 81 into the large recepta cle on the back of the Console 3 Next plug the Right and Left Pulse Wires 80 85 into the right and left receptacles The connectors on the Wires shou...
Page 12: ...h the Front Upright Cover to the Upright 2 with an M4 x 16mm Screw 67 67 20 2 21 9 9 Hold the Rear Upright Cover 21 against the Upright 2 and against the Console 3 Attach the Rear Upright Cover to the...
Page 13: ...Handlebar Arm 13 with three M8 x 25mm Flat Head Screws 68 Attach the Left Handlebar 10 in the same way 11 10 68 12 Attach the right Handlebar Cover 31 to the Right Handlebar 11 with three M4 x 16mm S...
Page 14: ...OW TO PLUG IN THE POWER ADAPTER on page 16 15 Make sure that all parts are properly tightened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect th...
Page 15: ...r that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...
Page 16: ...al mov ing it requires two persons Have a second person place one foot against one of the wheels Grip the handle and lift the frame until the elliptical will roll on the wheels Carefully move the elli...
Page 17: ...ly secured in the tablet holder Reverse these actions to remove the tablet from the tablet holder HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars and step onto the pedal...
Page 18: ...stomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout result...
Page 19: ...ate monitor or the chest heart rate monitor You can also browse the internet or listen to your favorite workout music or audio books with the console sound system while you exercise To activate the co...
Page 20: ...nsole to navigate the tablet Press the home button to return to the main menu Press the center button to access the settings menu see page 26 Press the back button to return to the previous screen If...
Page 21: ...n or begin pedaling As you pedal you can change the resistance of the pedals To change the resistance press one of the numbered 1 Step Resistance buttons or press the Resistance increase and decrease...
Page 22: ...he screen press any button on the console or begin pedaling to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 19 2 Select the main menu See step 2 on page 21 3 Select an onboard workout T...
Page 23: ...is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manual...
Page 24: ...cadence Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resista...
Page 25: ...e Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 24 Note You can also press one of the iFit buttons on the console...
Page 26: ...or automatic console updates see step 14 5 Enable or disable the internet browser To enable or disable the internet browser first touch the Browser button Next touch the Enable checkbox or the Disable...
Page 27: ...Disable check box Then touch the back button on the screen 13 Select a time zone To select a time zone touch the Timezone button and select the desired time zone Then touch the back button on the scr...
Page 28: ...ly These updates are always designed to improve your exer cise experience 4 Calibrate the screen If the screen is not properly calibrated it will be difficult for you to touch the correct buttons on t...
Page 29: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...
Page 30: ...Note To use the internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the internet...
Page 31: ...try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipmen...
Page 32: ...8 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO...
Page 33: ...Before you adjust the drive belt unplug the power adapter Remove the indicated M4 x 12mm Screw 139 and the Access Cover 136 Next loosen the Pivot Screw 97 tighten the Belt Adjustment Screw 79 until t...
Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...
Page 35: ...7 2 Large Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Frame Bearing 51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Drive Bel...
Page 36: ...liding Block 126 4 End Block Assembly 127 2 Pedal Arm Axle 128 8 M6 x 36mm Bolt 129 2 Adjustment Assembly 130 4 M8 x 45mm Bolt 131 4 Guide Rod 132 8 M6 x 45mm Screw 133 2 M10 x 20mm Screw 134 8 M6 Loc...
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Page 40: ...er will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mod...
