NordicTrack 831.24978.0 User Manual Download

Page: 1 / 44

Serial Number

Decal

Model No. 831.24978.0
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

www.nordictrack.com

USER’S MANUAL

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

Please do not contact the store.

Summary of Contents for 831.24978.0

Page 1: ...quipment Save this manual for future reference www nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ...

Page 2: ...ST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be sho...

Page 3: ...s sor into an appropriate outlet see page 21 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 21 To purchase a surge suppressor see your local NORDICTRACK dealer call the t...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...5 ...

Page 6: ...6 all STANDARD SERVICE PLANS ...

Page 7: ... If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BE...

Page 8: ... the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is pre attached Extra parts may be included 1 4 Star Washer 32 4 8 x 3 4 Screw 2 18 3 8 Star Washer 13 6 5 16 Nut 12 2 5 16 Star Washer 11 10 10 x 3 4 Screw 9 4 3 8 x 4 Screw 7 6 8 x 1 2 Silver Screw 10 1 8 x 1 2 Screw 1 8 5 16 x 1 3 4 Bolt 6 1 5 16 x 2 1 4 Bolt 3 1 10 Star Washer 5 4 5 1...

Page 9: ...parts are marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need ...

Page 10: ...rawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground ...

Page 11: ...e right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material B to the left side of the Base 94 and attach the Left Upright not shown in the same w...

Page 12: ...and save the four 5 16 x 3 4 Screws 4 from the Uprights 89 90 the Screws will be used in a later step Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 6 89 4 4 ...

Page 13: ...28 11 86 C C 81 9 Position the Pulse Crossbar 93 with the pulse wire D on the left side as shown Start four 10 x 3 4 Screws 9 with four 10 Star Washers 5 into the Pulse Crossbar and the Handrails 86 Insert the pulse wire D through the looped Cable Tie 99 on the Left Handrail 86 Slide the Pulse Crossbar 93 as far in the direc tion shown as possible and then tighten the 10 x 3 4 Screws 9 Do not over...

Page 14: ...ulse wire into the gap indicated by the arrow Console Assembly 86 D 99 11 10 Set the console assembly face down on a soft surface to avoid scratching the console assembly Attach the Right and Left Trays 27 36 with eight 8 x 1 2 Screws 1 Do not overtighten the Screws Remove the four indicated 1 4 x 1 2 Screws 31 from the Console Frame 18 the Screws will be used in a later step Console Assembly 1 10...

Page 15: ... as shown and insert the Upright Wire into the gap indicated by the arrow Console Assembly 99 99 81 12 86 13 Set the console assembly on the brackets on the Handrails 86 Be careful not to pinch any wires Attach the console assembly with the four 1 4 x 1 2 Screws 31 that you removed in step 10 and four 1 4 Star Washers 32 Start all four Screws and then tighten them 13 86 86 31 32 Console Assembly 3...

Page 16: ...as 10 pins and the speaker wires H have 2 pins See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER After all of the wires are connected pull the wires tight and tighten the five Cable Ties 99 around the wires Make...

Page 17: ...k 104 so that the flange can fit into the handrail assembly I Also the speaker wires H need to fit into the slots in the Console Base Back Tighten ten 8 x 3 4 Screws 2 into the Console Base Back 104 in the indicated locations 2 16 104 17 Attach the Console Cover 105 with two 8 x 3 4 Screws 2 Tighten the six 3 8 x 4 Screws 7 Then press the Base Covers 82 83 into place 17 7 2 105 2 2 83 82 7 2 2 104...

Page 18: ... as shown Make sure that the This side toward belt sticker J is facing away from you Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 and two 5 16 Star Washers 11 56 38 J 11 11 4 4 Brackets 19 18 Carefully slide the Upright Crossbar 41 between the Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 6 and fo...

Page 19: ...admill as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with a 5 16 x 1 3 4 Bolt 6 and a 5 16 Nut 12 Raise the Storage Latch 53 to a vertical posi tion Then remove and discard the tie K 38 94 53 6 3 Decal 12 56 12 53 20 21 22 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove ...

Page 20: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 21: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 22: ...gainst other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 23 To use the man ual mode see page 23 To use an onboard workout see page 25 ...

Page 23: ...ual mode is not selected press the Manual Control button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressi...

Page 24: ...ate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see THE SETTINGS MODE on page 28 to set the default menu If necessary press the Home button again When an iFit module is con nected the wireless symbol at the top of the display will show the streng...

Page 25: ...the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout 3 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first ...

Page 26: ...sing remove the key from the console See step 8 on page 25 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 23 2 Select a set a goal workout To select a set a goal workout press the Set A Goal button on the console Use the increase and decrease buttons next to the Enter button to set a calorie time or distance goal and then press the Enter butt...

Page 27: ... recent workout For more information about the iFit workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show...

Page 28: ...ress the Settings button When the settings mode is selected the display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the status of an iFit module If an iFit module is con nected the display will show the words WIFI MODULE If a USB module is connected the di...

Page 29: ...us of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is ﬁnished the words TRANSFERS DONE will appear in the display 3 Exit the settings mode To exit the settings mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or ru...

Page 30: ...er the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the handrails with both hands and care fully ...

Page 31: ...ress the switch back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for ﬁve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for ﬁve minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill s...

Page 32: ...emove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the speciﬁcations described on page 21 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn W...

Page 33: ...ntil the walking belt is centered b If the walking belt slips when walked on ﬁrst remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in...

Page 34: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 35: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 36: ...36 NOTES ...

Page 37: ...37 NOTES ...

Page 38: ... Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spacer 64 1 Console Base 65 1 ...

Page 39: ...eplacement parts see the back cover of this manual These parts are not illustrated 101 1 Incline Stop Bracket 102 2 Console Clamp 103 1 Right Speaker Cover 104 1 Console Base Back 105 1 Console Cover 106 2 8 x 5 8 Screw 107 2 Speaker 108 1 Heart Rate Monitor 109 2 Incline Motor Spacer 110 8 6 x 1 2 Screw 111 6 3 x 3 8 Screw User s Manual ...

Page 40: ... 21 45 48 34 30 59 61 30 34 59 23 43 44 21 100 100 46 19 19 46 8 26 39 8 26 39 1 1 4 11 4 11 34 30 59 8 26 1 39 20 37 10 73 8 26 1 39 8 26 1 39 8 26 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 37 37 38 50 35 35 35 35 35 35 24 10 2 EXPLODED DRAWING A Model No 831 24978 0 R0214A ...

Page 41: ...41 66 10 76 77 68 75 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 101 109 2 2 2 68 68 68 68 2 2 2 2 2 2 2 EXPLODED DRAWING B Model No 831 24978 0 R0214A ...

Page 42: ... 94 22 22 10 82 91 97 83 89 90 95 97 91 7 13 63 62 74 7 13 74 62 63 81 5 9 93 2 2 2 2 5 9 31 28 86 85 79 32 11 2 2 2 31 2 86 92 32 2 2 84 28 11 11 4 41 4 11 4 11 11 4 98 2 99 EXPLODED DRAWING C Model No 831 24978 0 R0214A ...

Page 43: ...102 18 58 10 80 2 64 104 27 1 1 1 1 36 1 1 1 1 87 2 88 110 107 96 107 2 111 111 2 99 2 2 2 2 103 25 2 2 2 2 2 2 2 99 106 108 110 110 110 110 110 111 111 105 2 2 2 2 EXPLODED DRAWING D Model No 831 24978 0 R0214A ...

Page 44: ...y set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or proﬁts loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do...

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